Longan and red dates oatmeal

Longan and red dates oatmeal

Longan nourishes qi and blood, enriches the heart and spleen, and has good effects of nourishing and replenishing, improving intelligence and calming the mind, and tranquilizing the mind. Red dates are a good health care product. Eat red dates often and prolong life, nourish blood and soothe the nerves, and strengthen the body. The old saying goes: Eating three dates a day will not show age for life, so red dates are also called "longevity fruits". Oat is a comprehensive healthy grain, rich in minerals and a good calcium supplement. When these healthy ingredients are used together to make porridge, it is a good healthy porridge soup for replenishing blood and replenishing qi.
laba porridge

laba porridge

As soon as we enter the twelfth lunar month, especially on the eighth day of the twelfth lunar month, the atmosphere of the New Year becomes stronger day by day. The twelfth month of the lunar calendar (December is called the twelfth lunar month every year), and the eighth day of the twelfth lunar month every year is the traditional Laba Festival of the Han people in our country. The Laba Festival is also known as the Laba Festival, Laba Festival, Marquis's Lax or Buddha's Enlightenment Day. It turned out that in ancient times, sacrificial rituals to celebrate a bumper harvest and thank ancestors and gods (including door gods, household gods, house gods, kitchen gods, and well gods), in addition to activities to worship ancestors and gods, people also have to eradicate the epidemic. Laba porridge is the custom of eating Laba porridge in most areas of our country on Laba Day. Laba porridge is made from eight kinds of fresh grains and fruits harvested that year, and is generally sweet porridge. Laba porridge is also called Qibao Wuwei porridge.