A bowl of tonic soup, warm winter, ordinary people can, especially suitable for thin, afraid of cold yang deficiency, both qi and blood. <br />[Main effect of Dangshen]<br /> The main effect of Dangshen is qi. It is best used for fatigue and listlessness. Persons with weak lung qi with low voice, conscious shortness of breath, and shortness of breath when they exercise a little. Focus on people with deficiency of spleen and stomach, weak limbs, loss of appetite, and loose stools. It is also advisable to use Codonopsis pilosula. It is commonly used for the party to participate in the compatibility of atractylodes rhizome, tuckahoe, and licorice root. This is the famous prescription Sijunzi Tang for invigorating qi and strengthening the spleen. If both lung qi and spleen qi are weak, it is also advisable to use the party to combine astragalus root, atractylodes rhizome, tuckahoe, dried tangerine peel, angelica, cimicifuga, bupleurum, licorice root, ginger, and jujube. This is the famous Buzhong Yiqi Tang. <br />Codonopsis pilosula can nourish qi and nourish blood, which is a major feature of it. Therefore, people with deficiency of both qi and blood, shortness of breath, palpitations, fatigue, pale complexion, dizziness, poor appetite, thin and soft stools, and easy to catch a cold should also take Codonopsis pilosula. Experiments have proved that Codonopsis pilosula can increase the number of red blood cells and hemoglobin, so it is very beneficial for anemia patients to eat Codonopsis pilosula. Due to the decline in white blood cells caused by chemotherapy and radiation therapy, taking Codonopsis pilosula also has the effect of promoting the recovery of white blood cells. <br />In recent years, it has also been found that the party's participation in the cooperation of astragalus and atractylodes macrocephala can reduce the urine protein of patients with chronic nephritis. <br /><br />Astragalus membranaceus: It has the effect of replenishing qi and generating yang, replenishing qi and consolidating the surface, replenishing qi and protecting qi, improving immunity and warming the body. <br />Longan: The effect of enriching blood<br /> Chicken: Chicken is a warm food. It is warm in nature.
It is said that winter is the suitable season for tonic supplements, because general nourishing things are a little dry. Eating some supplements in winter can avoid dryness. Therefore, Cantonese people usually cook nourishing soup in autumn and winter. <br />Dendrobium, Cordyceps flower, Codonopsis pilosula, longan, etc. are all nourishing medicinal materials that can promote blood circulation and qi circulation, improve immunity, and are suitable for winter tonic and health preservation. Therefore, using these things to stew together with pig's trotters can promote blood circulation and qi circulation, beautify your skin, and improve immunity. When making soup, you don't need a lot of medicinal materials. Generally, it only takes more than ten to twenty grams. After all, you are drinking soup, not taking medicine, and the taste is also very important.
Quail is a cost-effective ingredient for ordinary people. Quail costs a few yuan a typical high-protein, low-fat, bottom-cholesterol food. It is especially suitable for middle-aged and elderly people, as well as people with high blood pressure and obesity. The protein content per 100 grams of quail meat is as high as 24.3 grams, which is higher than that of beef, sheep, pig, chicken and duck meat. Its fat and cholesterol content are lower than both of them. Quail not only has high edible value, but also has high medicinal value. It has ideal curative effects on neurasthenia, hypertension, heart disease, malnutrition and other diseases. It was named 'Animal Ginseng'.
Ginseng chicken soup is one of the classics of Korean cuisine. Koreans emphasize "using heat to treat heat," so the hotter the weather, the more steaming ginseng chicken soup needs to nourish our vitality, while we China like autumn and winter supplements. <br /><br />Despite differences in food culture, the love for delicious food is the same. Native chicken, ginseng, red dates, glutinous rice, chestnuts... these series of keywords for making ginseng chicken soup are all in line with our tastes. <br /><br />This season, on a chilly night, you might as well serve such a warm pot of ginseng chicken soup for your family. The soup is light but delicious. It is ordinary on the surface but has a lot of secrets inside. After a bite, it warms you from your stomach to your heart.
Mutton is warm in nature, replenishing qi and nourishing yin, warming the middle and replenishing deficiency, and appetizing and strengthening the appetite. In the Compendium of Materia Medica, it is called a warm tonic that nourishes Yuan Yang and enriches blood and qi. <br />The meat of mutton is tender and rich in fat, vitamins, calcium, phosphorus, iron, etc. In particular, the content of calcium and iron significantly exceeds the content of beef and pork, and the cholesterol content is low. It is an excellent food for nourishing the body. It has the effect of tonifying kidney and strengthening yang, and is suitable for people with weakness and fear of cold. <br />Mutton is one of the important foods for winter supplements. Eating mutton frequently in cold winter can replenish qi and replenish deficiency, promote blood circulation, and have the dual effects of nourishing and preventing cold. Therefore, mutton is praised as the nourishing meat in winter.
Function: Strengthen the spleen and kidney, strengthen the kidney and replenish essence. It is also good for reducing diabetes.<br /> Huaishan nourishes qi and spleen, nourishes lungs and kidneys. It not only nourishes qi and spleen and helps digestion, but also does not harm healthy qi. <br />The horizontal leg of a pig is the pancreas of a pig, which has the functions of strengthening the spleen and stomach and aiding digestion. It is supplemented by nourishing and replenishing lean pork meat, sweet and clear candied dates, peaceful, clear and delicious, and a family soup that nourishes the spleen in the hot summer. It is suitable for men, women and old. Soup is often used at home. <br />Ingredients: 10 grams of Polygonatum odoratum, 10 grams of Codonopsis pilosula, 10 grams of medlar, 15 grams of rice seed, 300 grams of Huaishan (both dry and fresh) lean meat, a horizontal pork root, and a small piece of tangerine peel with 2000 ml of water.
