Yiru's [Pleurotus eryngii Chicken Leg Soup] belongs to a medicinal soup for invigorating qi and nourishing blood. It tastes delicious and is rich in nutrients. It is a good tonic soup. <br /><br />Pleurotus eryngii, also known as Pleurotus eryngii, is a new rare edible fungus variety that has been successfully developed and cultivated in recent years that integrates food, medicinal and dietary therapy. <br /><br />Nutritional value of Pleurotus eryngii:<br /> Each 100 grams of Pleurotus eryngii contains: calories (calories)31.00 carbohydrates (g)8.30 fat (g)0.10 protein (g)1.30. The protein contains 18 kinds of amino acids, of which 8 kinds of amino acids are essential to the human body. It is an edible fungus with high nutritional and health value. <br /><br />Effect of Pleurotus eryngii:<br /> Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body. <br /><br />Effect of Codonopsis pilosula:<br /> Codonopsis pilosula has the effects of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the lungs. It is used for spleen and lung weakness, shortness of breath and palpitations, loose stools due to lack of food, asthma and cough, internal heat and thirst, etc. "Materia Medica Xinxin" records: "Supplement the middle and replenish qi, regulate the spleen and stomach, and eliminate polythirst. The vital qi is weak and is used for regulation and replenishment. It is very smooth." <br /><br />Effects of astragalus:<br /> Invigorating qi and consolidating exterior, expelling toxin and pus, diuresis and promoting granulation. <br />For qi deficiency, fatigue, chronic diarrhea, anal prolapse, spontaneous sweating, edema, genital prolapse, chronic nephritis proteinuria, diabetes, sore mouth for a long time does not heal.
Codonopsis pilosula fresh is a delicacy that is eaten by tearing Codonopsis pilosula into small pieces and seasoning. It tastes sour, spicy and delicious. Codonopsis pilosula can also be called adenophora root. Like ginseng and platycodon grandiflorum, it has medicinal properties because it contains saponins. It is also recorded in the China medical classics "Famous Doctors":'Ginseng, Scrophularia, salvia miltiorrhiza, adenophora root, and flavescent sophora flavescens are generally called five ginseng, and their shapes and medicinal properties are very similar.' Codonopsis pilosula is not only a stomach-strengthening medicine, but is also famous for its medicinal diet, which has a health-care effect on lungs, intestines, and heart.
Cantonese people like to cook soup, and in summer soup will be equipped with more clear and cool traditional Chinese medicine. I use these six herbs are more common, but also often can eat, nourishing not dry, with a trace of sweet, very unique flavor. Friends who like a variety of medicinal materials can also put coix seed, adenophora root, gordon euryale seed, longan, lily, lotus seed, each have love! <br /><br />This soup is to drink the original flavor of chicken soup, eat more with the flavor of medicinal herbs cut chicken, very cost-effective, taste great! <br /><br />Clearing and nourishing cool has a good effect of strengthening the spleen and replenishing qi. At the same time, clearing away heat and moistening the lungs. Family soup is suitable for all ages. People with weak and weak fire are especially suitable for Codonopsis pilosula to replenish the spleen and replenish qi, strengthen the spleen and nourish the lungs. It is used for spleen and lung weakness, shortness of breath, palpitations, loose stools due to lack of food, asthma and cough, internal heat and thirst. Clinically commonly used qi-replenishing drugs have the function of replenishing the spleen and nourishing the lungs, but are close to ginseng but weaker. They are suitable for various people with deficiency of qi. The soup tastes clear and moist, nourishing but not dry.
I make the decisions about my health-it is also very simple! <br />I like to drink soup very much and have made many health soups. Among them, this mushroom and duck soup is my favorite one. I will share it with you today and hope you like it! <br /><br />Nutritional analysis of Pleurotus eryngii:<br /><br /> Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body. <br /><br />Therapeutic effect of Pleurotus eryngii:<br /><br /> Pleurotus eryngii has the effects of lowering blood lipids and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases. <br /><br />Nutritional value of duck: Duck meat has high protein, low melting point of fatty acids, and is easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction. <br /><br />Duck diet therapy effect:<br /><br /> Duck meat can nourish deficiency, nourish the five internal organs, clear the yin, deficiency of fatigue, replenish the blood, promote water, nourish the stomach, promote saliva, relieve cough, eliminate shock, clear heat, spleen, weakness and edema. It can treat postpartum redness, white diarrhea, hydrocele and scrotum gumma, scalds, eczema and varicose ulcers in women, indigestion in children, epistaxis and head pain, wind and fire, various types of cold, wind and fire, high blood pressure, dry throat, toothache, upset, insomnia caused by lung yin deficiency and other diseases. <br /><br />Suitable for ducks: It can be eaten by the general population.
Huaishan: Tonify the spleen and lungs, clear the deficiency heat, and solidify the stomach and intestines. <br />Codonopsis pilosula: Tonify the spleen and replenish qi, promote the body's production and replenish qi. <br />wolfberry fruit: Also known as wolfberry fruit, it enriches essence and improves eyesight, moistens lungs and removes liver, nourishes kidney and qi. <br />Gorgon euryale: Tonify the kidney and solidify the essence, invigorate the spleen and relieve diarrhea. <br />Longan meat: Tonify the heart and spleen, nourish the blood and soothe the nerves. It is used for deficiency of qi and blood, palpitations, forgetfulness, insomnia, blood deficiency and yellowing. <br /><br />It is a nourishing soup suitable for young and old. The method is simple! Suitable for beginners!
It is late spring and early summer, so this tonic soup is light and delicious. It is a good choice for making carrot and corn ribs soup that is rich in nutrients and simple to make! <br />Most people are afraid of trouble. In fact, this soup is very simple. Every time I cook the soup and set a time and then do other things. When I wait, I will look at it. After making this soup, I will do other preparations. When other dishes are ready, this soup is also out of the pot. Such a nutritious and delicious soup is actually very simple. <br />I like this soup very much. It has both protein, carbohydrates, and rich vitamins. Today, I will share the nutritional ingredients, effects and practices of this soup with you. I hope everyone will support and like it! <br /><br />Nutritional value:<br /> Ribs:<br /> Ribs contain a large amount of high-quality protein necessary for the human body. They have the effects of nourishing yin, moistening dryness, replenishing essence and replenishing blood. They are suitable for people with deficiency of qi and blood and yin deficiency. <br />Carrot:<br /> Carrots are rich in vitamin A and vitamin C, which can enhance the vitality of liver, kidney and gonads;<br /> Corn:<br /> Corn is not only rich in unsaturated fatty acids (especially the linoleic acid content is more than 60%), but also rich in carbohydrates, vitamin E, vitamin A, vitamin B, and vitamin C, which has antipyretic and diuretic effects. <br />Red dates:<br /> Red dates nourish the spleen and stomach, replenish qi and promote fluid, moisten the heart and lungs, and stewed pork ribs can not only appetizing and relax the spleen, but also nourish the heart and lungs. <br />Codonopsis pilosula:<br /> replenish your vitality and promote your saliva. <br /><br />Efficacy: Tonify the spleen and stomach, replenish qi and nourish blood, nourish yin and moisten dryness, and easily moisten the heart and lungs. <br /><br />Suitable crowd:<br /> 1 For the general population<br /> 2. Especially suitable for people with deficiency of qi and blood, deficiency of yin and stomach, weakness of the spleen and stomach, loss of appetite, fatigue, palpitations,
