Want to have black and shiny hair? Some people may think that wasn't easy? Just go to the barber shop and salon, so you should pay attention. As China, we all have dark hair plots. Many people wish they could have dark hair, and dyeing hair is very harmful to the body. Long-term dyeing can lead to brain diseases and leukemia. <br />The quality of a person's hair reflects the nutritional status of the human body to a certain extent. There are many foods in the diet that can nourish your hair. Amino acids and vitamins A, B, C, and D are necessary nutrients for hair growth. Trace elements such as copper, iron, and zinc and pantothenic acid can prevent hair and hair loss; Vegetable proteins such as sesame, walnuts, and beans, and calcium in kelp, and shellfish have special effects on hair blackening and smoothness; animal liver, red date tea, and polygonum multiflorum juice have the effect of improving hair color; Fruits, lean meat, eggs, spinach, cabbage, celery, dairy, black beans and other foods can promote cell regeneration and have an auxiliary effect in treating hair loss; chicken, eggs, fish, beef, and milk can promote the synthesis of hair keratin proteins. <br />Next, I would recommend a food tonic and hair nourishing soup-black sesame and black bean bone soup.
Ingredients: black rice,glutinous rice,brown rice,black beans,adzuki bean,red bean,mung bean,white beans,soybean,peanut,lotus seed,black sesame,white sesame,Lily,white rice
