Lotus root, red dates and black bean soup--Strengthen the spleen and appetites, enrich the blood and nourish the skin, strengthen the body, nourish but not dry, suitable for a family of all ages to drink with meals. It has a good therapeutic effect on miscellaneous skin diseases, thin, yellow and dry hair, slack muscles, fatigue, and loss of appetite.
Black beans are sweet, flat and non-toxic. It has the functions of activating blood circulation, promoting water, expelling wind, clearing heat and toxic materials, nourishing and strengthening blood, and replenishing deficiency and blackening hair. "Compendium of Materia Medica" said: "Black beans have many functions in the eight kidneys, so they can control water, eliminate distension, reduce qi, regulate wind and heat, and activate blood circulation and detoxify." Black beans are rich in nutrients, containing 36.1 grams of protein, 15.9 grams of fat, 10.2 grams of dietary fiber, 23.3 grams of carbohydrates, 224 mg of calcium, 243 mg of magnesium, 1377 mg of potassium, 500 mg of phosphorus per 100 grams. They also contain essential vitamins B1, B2, C, niacin and trace elements iron, manganese, zinc, copper, molybdenum, selenium, etc. Black beans are the most nutritious health care products among plants. <br />The protein content in black beans is more than twice that of beef, chicken, and pork, and 12 times that of milk. Not only is it high in protein content, but it is also of good quality. The amino acid composition of black bean protein is similar to that of animal protein. Its lysine is rich and close to the proportion needed by the human body, so it is easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, has a low melting point, is easy to digest and absorb, and will not deposit on blood vessel walls. Its biggest feature is that it contains plant sterols. Plant sterols are not only absorbed by the body, but also inhibit the absorption of cholesterol. <br />Black beans also have the effect of beautifying and beautifying young women. Black beans are rich in vitamins, among which the E and B groups have the highest content. The vitamin E content is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance to maintain youth and fitness. Although our ancients did not know that black beans contained more vitamin E, they learned from practice that it was a beauty food.
My friend's daughter is 5 years old and she ordered the cake on Mother's Day. Abroad, friends are like family, and sometimes they feel closer than family. They stayed with me during my most difficult times, and they listened to me when I was crying. I am very lucky to meet them abroad. This is a blessing from God. <br />I won't say much about how Qi Feng cake is made. The method can be seen from my babyshower cake. The ingredients are as follows:<br /> Protein paste: 14 egg whites, 1 cup sugar, a few drops of vinegar. <br />Egg yolk paste: 14 egg yolks, 3 tablespoons sugar, 110ml oil, 180ml milk or water, 1+3/4 cups flour, 3 tablespoons corn starch.
The protein content in black beans is as high as 36%-40%, which is equivalent to twice that of meat, three times that of eggs, and 12 times that of milk; black beans also contain 18 kinds of amino acids, 19 kinds of oleic acids, etc. Regular consumption of black beans can soften blood vessels, nourish kidney, black hair, moisturize skin, and delay aging. <br />It tastes very clear and sweet, less beany than the soy milk. Don't waste the filtered bean dregs, get some other ingredients to enrich it, fry a pot of fragrant bean dregs cakes, and then cut some fruits, and we will have breakfast!
