Duobao Purple Rice Congee

Duobao Purple Rice Congee

Usually, there will always be some drinks or sweets in the refrigerator, either as snacks or to quench your thirst. <br /><br />Among them, coarse grains are cooked for too long, and many people will not cook them often. The same is true for me. I work all day long and rarely spend too much time cooking food. So, I always think about how to make the food I want with the least amount of time. <br /><br />Originally, this porridge could be cooked in a pressure cooker. But this time I didn't use a pressure cooker. I used a simmering pot. It's also very convenient to use. It won't take up too much of my time. I do it almost every week. This porridge only takes 30 minutes in total to make delicious cereals porridge. All the time is when doing other things, so you can take some time off the bat to operate.
whole soybean milk

whole soybean milk

[Soymilk] is peaceful in nature and has the effects of replenishing deficiency and moistening dryness, clearing lung and phlegm. Modern medical research believes that women drinking soy milk has obvious benefits for their health and delaying aging. Soymilk contains oxidants, minerals and vitamins. It also contains daidzein, a phytoestrogen not found in milk, which regulates the function of the female endocrine system. Women drink soy milk for a month, and 300-500 ml a day can adjust endocrine, which can significantly improve their mentality and physical fitness. <br /><br />Clinically, it has also been found that drinking soy milk regularly can effectively prevent the occurrence of breast cancer and uterine cancer. The researchers asked the women participating in the experiment to drink 400 ml of soy milk every day for two months. During and after drinking soy milk, the estrogen levels in their bodies were measured. The results showed that drinking soy milk every day could regulate estrogen and progesterone levels in women's bodies., keeping the changes in the secretion cycle normal, and effectively preventing the occurrence of breast cancer, uterine cancer, and ovarian cancer. Researchers also believe that soy milk has unique health effects on women, with significantly higher benefits than men. Women who often drink soy milk look young.
Ginseng, black bean and pork ribs soup

Ginseng, black bean and pork ribs soup

Original ground: clearing heat, promoting saliva, moistening dryness, smoothing intestines, breaking blood stasis, generating new life, relieving pain, regulating menstruation, golden sores and blood stasis, cooling blood, and stopping bleeding. <br />Black beans: It has the functions of activating blood circulation, promoting water, expelling wind, clearing heat and detoxifying, nourishing and strengthening blood, and replenishing deficiency and blackening hair. <br /><br />My family especially likes to use pressure cookers, which is fast, convenient and saves electricity.