♪ Tofu ♪

Tofu is a food that's available all over the country, and it's cheap and easy to make a lot of good food. It's all made of fried, fried, salted and burned, whatever you like, can make it, can eat it, can eat it, can eat it, can eat it, can eat it, can eat it, can eat it. Today's bean, with a simple black bean. Wow, it's so rich

Tomato carrot fish soup

The mackerel is fine, sweet and of high nutritional value. They can make congee, soup, cooking, etc. It is particularly suitable for soup, which is delicious for the general population。

Precious tofu

Tofu is what I love every year and every quarter, especially summer, because it's simple, delicious, healthy. It's sour, it's sour, it's soft, it's soft, it's juicy, it's sour or chili, it's delicious, but it's not as bad as meat. I can eat a large plate alone! Moreover, tofu is highly nutritious, highly mineralized and low fat, so it is safe to eat more. The hot summer has no appetite. This is a good choice

♪ Onions and tofu ♪

Tofu, the main raw material for vegan dishes, has traditionally been popular and hailed as plant meat. Tofu is mainly made of soybeans, which contain more proteins and fat and therefore have high nutritional value. Tofu production is not seasonal. As a result, tofu is the preferred option in the light season, with tofu digesting at over 95 per cent. Two little tofus can satisfy a man's need for calcium a day。

Three tofu

Tofu is a green and healthy food and its favorite food. The variety, variety, unique flavor, simple manufacturing and easy to eat. High protein, low fat, blood pressure, blood resin, cholesterol. It's a good food that's ripe for all, old and old. Tofu has so much merit that today we come up with three more simple cups of tofu, three of which come from the evolution of three chickens。

Spicy celery tofu

The addition of celery to the soybean curry turns into an inexhaustible spicy celery tofu. The celery was so dry, I didn't know it was a good partner。

Celery tofu soup

Lemon tofu chicken

Frozen tofu technique: Old tofu, though better, is less lubricating than green. The tofu is far from good. I'm using tofu. It's slowly frying, it's almost impossible to break, but it's still smooth. Bean curds with patience, with one turn. If there's too much water, pour some water out. On the other side. Keep the water from spilling out and leaving a big stitch on the top of the pot to evaporate.

Tofu

I'm not going to cook today, I'm going to use the microwave for a few minutes and I'm going to cook a meal。

Okja shrimp

After the exam, you're in a good mood for a sunbath weekend