The Spring Festival is approaching, and every time it comes, it gradually has the flavor of the New Year. Cooking also requires some new creative dishes, some dishes with the flavor of the New Year. This dish uses red and yellow colored peppers, pepper, pickled mustard, ham, meat filling and tofu. Colorful vegetable meat filling is inlaid in a tofu box by making a pot collapse method and cooked with abalone juice. The rich ingredients and abalone juice suddenly make the tofu look expensive. Not only is this dish rich in nutrients, it tastes really delicious, and it also looks good. It's like a treasure box filled with colorful treasures, symbolizing wealth, so I named it the "Colorful Treasure Box" with some accessories so that it is a good dish whether it is a New Year dish or a family banquet.
Eat tofu when it is foggy in winter. <br />Tofu is a tonic and heat-clearing food. It is eaten frequently. It can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva and quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. <br /><br />Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. <br /><br />Two small pieces of tofu can meet a person's daily calcium needs. Therefore, eating more tofu in winter can prevent the high incidence of eczema in summer. <br /><br />Characteristics: It has a strong fish flavor. <br />Taste: Tofu is crispy on the outside and tender on the inside, salty, sweet, sour and spicy. <br />Function of tofu: sweet and slightly cold in nature. It can nourish the spleen and stomach, clear heat and moisten dryness, facilitate urine, and relieve heat and poison. <br />Applicable groups: Tofu is an ideal food for the elderly, pregnant women and pregnant women, and is also an important food for the growth and development of children; Tofu is also good for menopause, post-illness recuperation, obesity, and rough skin; mental workers and people who often work night shifts are also very suitable for eating. Tofu digestion is slow and should not be eaten more in children with indigestion; tofu contains more purines, so patients with gout and patients with elevated blood uric acid concentrations should eat it carefully.
There is a common and good dish in Jiangsu cuisine-fish head stewed tofu, which is made of white soup. The aroma is overflowing, the soup is as white as fresh milk, the tofu is smooth and tender, and the fish is fat and glutinous. It tastes neither oily nor greasy, and is suitable for all seasons. Due to local differences, my family likes the taste of braised pork, so I used the braised method to make fish head stewed tofu. Tofu and fish are paired with complementary nutrients. Tofu is a good product that can be eaten with both medicine and medicine. It has many functions such as growing skin, improving appearance, filling bone marrow, increasing strength, and replenishing body weakness. However, the content of methionine in tofu is small, but the content of this amino acid in fish is very rich, but relatively small compared with phenylalanine, and the content in tofu is high. In this way, when the two are eaten together, they can complement each other's strengths and improve their nutritional value. Tofu contains more calcium, while fish contains vitamin D. When eaten together, with the help of vitamin D in fish, the linkage effect of nutrients can be exerted and the body's absorption rate of calcium can be increased many times. Therefore, it is especially suitable for middle-aged and elderly people, teenagers and pregnant women.
