potatoes contain abundant nutrients essential for humans, such as starch, vitamins, cellulose, mineral elements such as magnesium, phosphorus, calcium and suboil acid. these substances maintain an vascular elasticity and are effective in the fight against customary constipation in old age. unfortunately, most people think that eating potatoes can make people fat rather than eat. on the contrary, it is an ideal diet, with only one third of the heat of rice and a special function to prevent the conversion of sugar into fat because of its cellulose and fruit glue.[7] potatoes are not only healthy foods, but also good medicine for disease. it is documented in this basics that the potatoes have the effect of "deficientness, strength, stench, strong kidneys". "the sweet potatoes are steamed, cut, sunburned and collected for food, known as potato grains, leaving people with chronic health problems. “this is the last piece of grass,” says the sweet potatoes can be filled with blood, warm stomachs and fat. the potato trail says it has six medicinal values: treating diarrhea and laxa; treating alcohol and heat laxa; treating wet fever and yellow scabs; curing scabs and scabs; treating haemorrhagic and menstrual disorders; and treating pebbles. according to ruekawa's grass, the potatoes are dry and thirsty for heat. potatoes contain large amounts of cellulose and fruit glue that are not susceptible to digestive enzymes and can stimulate digestive fluids and gastrointestinal creeping, thus serving a function. in addition, its abundance of beta-carrotin is an effective antioxidant that helps to remove the free radicals in the body. it's actually an ideal diet。
