Butter jam sandwich

Butter jam sandwich

Breakfast is the most important of three meals a day and breakfast is good and full of energy. Healthy breakfasts should include the necessary carbon water, good fat and protein. Today's fast-hand breakfast is fully compliant. Carbon water: Whole wheat slices. Advantages: butter, olive oil, nut proteins: eggs, yogurt cheese plus appropriate amounts of fruit and vegetables. Both the lipid reduction period and the normal diet are perfectly capable of the amount of energy required in the morning。
Butterfruit cream

Butterfruit cream

In June, hot summer came. It's the only time I want ice cream in an air conditioner, and it's going to melt under the sun. In summer, ice cream was the best match, and in previous years there had always been a whole box of ice cream in the fridge, but too much ice cream was bought and the heat was high. Why don't we do it ourselves, with all the tastes, with all the tricks that we can make, and more importantly, we can make butter-free ice cream, replace it with yogurt, mix it with butter, join a healthy, nutritious California raisin, and bite it and eat it naturally sweet