THE DIAMOND HORN, ALSO KNOWN AS A WATER CHESTNUT, IS A VALUABLE HEALTHY FOOD. IT CONTAINS A WEALTH OF STARCH, PROTEIN, GLUCOSE, FAT AND A VARIETY OF VITAMINS, SUCH AS VITAMIN B1, VITAMIN B2, VITAMIN C, CARROTS AND CALCIUM, PHOSPHORUS AND IRON, WHOSE NUTRITIONAL VALUE IS COMPARABLE TO THAT OF OTHER NUTS. IT DOES NOT CONTAIN FAT THAT MAKES PEOPLE FAT, IT HAS A FUNCTION OF DIET, IT CAN FILL THEIR STOMACHS, IT HAS A STRONG KNEE, IT HAS A STRONG STRENGTH, IT HELPS THEIR STOMACHS, IT CAN DECOMPRESS INTERNAL HEAT, AND IT HELPS THE ELDERLY。
CHICKEN HEAD RICE, WHICH IS ALSO KNOWN FOR ITS ABUNDANCE OF STARCH, PROVIDES THERMAL ENERGY TO THE HUMAN BODY AND CONTAINS A VARIETY OF VITAMINS AND CARBON SUBSTANCES TO ENSURE THE INGREDIENTS REQUIRED FOR NUTRIENTS IN THE BODY; THE DIAMOND HORN CONTAINS A WEALTH OF STARCH, PROTEIN, GLUCOSE, UNSATURATED FATTY ACID AND A VARIETY OF VITAMINS, SUCH AS VITAMIN B1, B2, C, CARROTS AND CALCIUM, PHOSPHORUS AND IRON TRACE ELEMENTS; THE FRUIT IS RICH IN PROTEINS, CARBOHYDRATES AND NUTRIENTS SUCH AS CALCIUM, PHOSPHORUS, IRON AND VARIOUS VITAMINS FOR THE HUMAN BODY, WHICH ARE SUITABLE FOR THE YOUNG AND THE OLD; AND, FROM THE POINT OF VIEW OF MEDICINAL USE, THE LICHEN HAS THE FUNCTION OF REMEDIAL GAS, A HEART-FRIENDLY KIDNEY, A CALMING GOD AND A HEALTHY STOMACH. ALL THREE ARE AQUATIC PLANTS, AND IT WOULD BE NICE TO SEE THESE THREE NUTRITIOUS FOODS IN OUR HOME TOWN OF HUNGZAWA LAKE, AND TO HAVE THE FRAGRANCE OF RICE WITH BLACK LAND。
The reason why water chestnut, lotus seeds, and lotus roots are known as the "Three Treasures of Lotus Pond" is not only because lotus seeds are rich in high protein, water chestnut is rich in starch, and new lotus roots are high in sugar, and all three have cooling and summer heat effects; mainly because these vegetables grow in water without using pesticides or chemical fertilizers, and are pollution-free foods. <br />Lotus root:<br /> Lotus root belongs to the water lily family. Eating fresh lotus root raw can clear heat and relieve annoyance, quench thirst and stop vomiting; if fresh lotus root is squeezed to obtain juice, its effect is even greater. The cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, enrich the blood and nourish the heart. Therefore, it is mainly used to nourish the five internal organs and has the effects of digestion, quenching thirst and promoting muscle growth. <br />Lotus Seed:<br /> Lotus seeds have a high medicinal price and are a treasure to nourish vitality. <br />water chestnut<br /> The meat of water chestnut is thick and sweet and fragrant. It is suitable for both fresh and old. It is as good as raw and cooked as chestnut. Raw food can be used as a fruit, and cooked food can be used as a substitute for grain. Doctors regard it as a "fruit for health preservation" and a good medicinal diet.
