ACCORDING TO ANALYSIS, 12.8 GRAMS OF PROTEIN PER 100 GRAMS OF EGGS ARE MAINLY PROTEINS AND EGG PROTEINS, WHICH CONTAIN EIGHT AMINO ACIDS NECESSARY FOR THE HUMAN BODY AND ARE VERY SIMILAR TO THE HUMAN PROTEIN COMPOSITION, WITH HUMAN ABSORPTION RATES AS HIGH AS 98 PER CENT. EACH HUNDRED GRAMS OF EGGS CONTAIN 11-15 GRAMS OF FAT, WHICH IS CONCENTRATED IN YOLK AND IS EASILY ABSORBED BY HUMAN DIGESTION, AND CONTAINS A RICH BODY OF EGG PHOSPHORUS, STEROIDS, YOLOGEN AND CALCIUM, PHOSPHORUS, IRON, VITAMIN A, VITAMIN D AND B VITAMINS. THESE COMPONENTS ARE OF GREAT BENEFIT TO THE FUNCTIONING OF THE NERVOUS SYSTEM, AND THEREFORE EGGS ARE ALSO BETTER BRAIN FOOD. AN EGG CONTAINS HEAT EQUIVALENT TO HALF AN APPLE OR HALF A GLASS OF MILK, BUT IT ALSO CONTAINS 8 PER CENT PHOSPHOROUS, 4 PER CENT ZINC, 4 PER CENT IRON, 12.6 PER CENT PROTEIN, 6 PER CENT VITAMIN D, 3 PER CENT VITAMIN E, 6 PER CENT VITAMIN A, 2 PER CENT VITAMIN B, 5 PER CENT VITAMIN B2 AND 4 PER CENT VITAMIN B6. THESE NUTRIENTS ARE ESSENTIAL TO THE HUMAN BODY AND PLAY A VITAL ROLE, SUCH AS REPAIRING HUMAN TISSUE, FORMING NEW TISSUES, CONSUMING ENERGY AND PARTICIPATING IN COMPLEX METABOLIC PROCESSES。
PINEAPPLE IS ALSO CALLED PINEAPPLE, WHICH CONTAINS A GREAT DEAL OF GUM, GLUCOSE, VITAMIN A, B, C, PHOSPHORUS, LEMON ACID AND PROTEIN ENZYMES. TASTE AND WARM, WITH HEAT AND THIRST, DIET AND DIGESTION. PINEAPPLE-RICH CIRCULATORY ENZYMES CAN REDUCE BLOOD PRESSURE, DILUTE BLOOD RESIN AND EAT PINEAPPLE, AND PREVENT FAT DEPOSITION. ORANGES CONTAIN LARGE AMOUNTS OF VITAMIN C AND CARROTS, SOFTEN AND PROTECT BLOOD VESSELS, PROMOTE BLOOD CIRCULATION AND REDUCE CHOLESTEROL AND BLOOD RESIN. IN PARTICULAR, SMOKERS ARE REMINDED TO EAT ORANGES, WHILE THOSE SUFFERING FROM STOMACH INFLAMMATION AND CHOLESTEROL DISEASES ARE ADVISED TO EAT ORANGES. THE FRUIT MIX IS SIMPLE, FAST, NUTRITIOUS AND HEALTHY。