Cream oats

Cream oats

THE OATMEAL IS A GOOD THING FOR HEALTH AND DIET, BUT IT'S ALWAYS BEEN A BAD TASTE FOR NUDITY, EITHER WITH MILK OR YOGURT OR WITH JAM, AND IT DOESN'T FEEL LIKE IT'S ANY PLEASURE TO EAT THE SLAG, SWALLOW THE THROAT. USED TO BUY ONE OF THOSE IMPORTED MIXED CEREALS IN SUPERMARKETS, WHICH TASTED MANY TIMES BETTER THAN NAKED CEREALS, BUT THE SUPERMARKET HAD LONG STORAGE TIMES AND ALWAYS FELT THAT THE NUTS HAD THE TASTE OF HAO (SHANGHAI LANGUAGE, MEANING THE FOOD'S DISSIPATION FROM THE TIDE). THINKING OF THE SUMMER BEFORE US, WE CAN'T AFFORD TO LOSE WEIGHT
Scrubbing cashew nuts

Scrubbing cashew nuts

THE SPINACH CONTAINS LARGE AMOUNTS OF PLANT FIBRES, WHICH PROMOTE INTESTINAL CREEPING; IT ALSO CONTAINS RICH CARROTS, WHICH TRANSFORM INTO VITAMIN A IN HUMANS AND ARE EFFECTIVE IN PROMOTING GROWTH AND INCREASING RESILIENCE TO DISEASE; AND IT ALSO CONTAINS LARGE AMOUNTS OF TRACE ELEMENTS AND MINERALS. SPINACH EATS A LOT. IT CAN BE FRIED, MIXED, COOKED, ETC. TODAY, THE SPINACH IS REALLY SIMPLE, AND IT'S COOLER AFTER THE WATER, WITH A SIMPLE SAUCE, A BIT OF GARLIC, A FRAGRANCE. IF YOU WANT TO BE MORE NUTRITIOUS, YOU CAN ADD A LITTLE BIT OF NUTS TO IT. I'M TAKING THE MATERIAL, USING CASHEW NUTS, CRUSHING IT WITH A KNIFE, SPILLING IT ON SPINACH BEFORE EATING IT, SO THAT IT DOESN'T GET SOFTENED BY INHALING TOO MUCH SAUCE. IT'S ACTUALLY A GOOD MATCH FOR SOME FRIED PEANUT. IT'S A SOFT MATCH, AND IT'S GOT A GOOD TASTE。