Smoothies, translated by Smoothies, is a healthy diet concept that is basically a healthy food in a cup and can also be understood as a vitamin-rich snack or dessert. & quot; energy & quot; and, more importantly, an effective weight control food. The main components of Schmut snow are fresh fruit or frozen fruit, broken with a blender and mixed with ice, juice, snow mud, dairy, etc., into semi-solid drinks, but ice-cold food can cause some gastric damage in Chinese medicine theory. So today we have a new approach, a hot sesame and oatmeal mix, and a popular fruit, Zia seeds and Grannow cereal, warm and warm, and full breakfast。
