VEGETABLES ARE RICH IN CARROTS, VITAMIN B1, VITAMIN B2, VITAMIN C, CRUDE FIBRES AND PROTEIN, FAT, CALCIUM, PHOSPHORUS, IRON, ETC. SHRIMP SKINS ARE ALSO SUPER CALCIUM SUPPLEMENTS, AND EGGS ARE RICH IN HIGH PROTEINS, CALCIUM AND OSTEOPHOSPHATE, WHICH ARE MUCH MORE FERTILE FOR HUMANS. THEREFORE, THESE THREE FOOD ITEMS CONSTITUTE A NUTRITIOUS, HEALTHY AND ECONOMICAL DIET。