SIMPLE AND EASY-TO-USE FOODS, TOGETHER WITH A FEW SPICES, CONTRIBUTE TO A DIET THAT IS LESS FAT AND LESS NUTRITIOUS: LARGE CABBAGE (BLANK): YELLOW SPROUTS, RICH IN VITAMINS A, VC AND A LARGE QUANTITY OF VITAMINS B, ARE VERY NUTRITIOUS. VITAMIN C, WHICH IS PARTICULARLY RICH, IS VERY GOOD FOR THE STOMACH. TOFU: TOFU IS RICH IN PROTEIN, AND TOFU IS FULL PROTEIN, NOT ONLY CONTAINING EIGHT AMINO ACIDS NECESSARY FOR HUMANS, BUT ALSO IN PROPORTION TO HUMAN NEEDS AND HIGH NUTRITIONAL VALUE; IT HAS THE EFFECT OF REDUCING BLOOD RESIN, PROTECTING VASCULAR CELLS AND PREVENTING CARDIOVASCULAR DISEASES. IN ADDITION, TOFU IS GOOD FOR POST-DISEASE MANAGEMENT, DIET, AND FINE SKIN。