Spicy spinach

It's sour, it's so hot, what do you do with no appetite? Come and see me, with a little spinach, a little peanut rice, a little bit of it, a little sour, a little tummy, a little fragrance

Garlic spinach

Simple, delicious, vitamin-rich snacks。

Spicy spinach

I'll have a ginseng spinach

Two words: "It's delicious." Try it。

Garlic spinach eggs

vegetable vitamins, vitaminsc and minerals, especially vitaminsa and vitaminsc, can increase the iron content of human blood matter. in the case of gastrointestinal disorders, constipation, pain, skin disease, anaemia from various neurosiss, there is some therapeutic effect, as well as a more magical effect on the deodorant, with a large amount of carrots and iron in spinach, which is also a source of vitamin b6, folic acid, iron and potassium. it's colorful, red-colored, so it's a beauty, and spinach contains chromium and an insulin-like substance whose effects are very similar to those of insulin, which stabilizes blood sugar。

Emerald white dumplings

Everyone does dumplings, but this jade white dumpling, a little green on the dumplings, must have looked at them and tasted better. It's the Emerald Plumbing

Sesame spinach

spinach is a common green vegetable and contains a wealth of trace elements such as carrots, calcium and potassium, as well as enzymes q10, food cellulose, etc. its rich carrots protect the eyesight, prevent retinal damage caused by strong light and contain a large number of antioxidants, are resistant to ageing and stimulate brain function and vitality and help to slow memory decline。

Put on some omelet

Eggs with spinach and tofu, simple hand soup, chicken soup with much shorter hours, but very fresh and suitable for workmen。

The spinach with the taro

Summer diet。

Eggcake

The food that you cook on your own is good, the weather gets hotter, you like to lighten it, you can burn it with porridge, you can mix it with snacks, you can cook for the people you like, you can eat for the people you like, you can start a healthy sugar lifestyle, you can refuse all fried and junk food。