Between autumn and autumn, the most heard is the autumn, which many people eat big fish, but not just big fish and vegetables, so that the body is fully nourished so that it is less sick. The apricot peppers, the apricots, the meat, the mouth, the smell, the abundance, etc. have the effect of promoting gastrointestinal digestion and enhancing the immune capacity of the organism。
squidfish, also called soft fish, are natural aquatic proteins given to humans by the sea, and are suitable for iron deficiency anaemia, menstruation and osteoporosis. squids are rich in vitamine, which slows skin ageing, prevents pigmentation, and has an anti-age effect. cow sulfuric acid contained in squid inhibits cholesterol accumulation in blood, prevents arterial hardening and prevents cardiovascular disease. the squid is rich in calcium, phosphorus and iron, which relieve fatigue, restore vision and improve liver function。