It's a good idea

Maybe it's the Southerners who love to eat light food, especially vegetables. It's really good, but it's good to have a firecracker

Garlic artery

Light-fried and stomach-opening are the most popular snacks for the holidays, and the fragrance of the artemisinins contains a special scent of volatile oil to digest the appetite. It contains a wealth of vitamins, carrots and a variety of amino acids. It has a sense of peace, a decompressive brain, sepsis, pulmonary refilling of the liver, stabilizing emotions and preventing memory loss。

Creamed egg cake

Eggcakes are made as breakfast, which is simple and convenient, while some fresh time food is added, making them less monotonous and increasing nutrition。

Wheat

Since the day before, I've been thinking about trying this dish. But for me, where the gastrointestinal function is not so strong as it is, the more indigestionable rice is an element that needs to be addressed. According to my personal analysis, squid is a fine seafood, and it's not so hard to buy a fish that recently produced it. However, the high cholesterol of squid is a potential threat for us working at work; it is even more obvious for the three-higher population. So I changed the pig's ingredients and replaced the indigestion rice with oatmeal. Because oats have a function that can regulate cholesterol in both directions, squids used to mix high cholesterol are the best combination. Real delicious and healthy。

Healthy gastric vegetable soup

My stomach is particularly bad, and I can't eat greasy meat and spicy food, so I made this very simple and at the same time healthy and delicious vegetable soup for you to share。

It's a hyena

Artemisin, with special scents of volatile oil, digestive appetizers, rich vitamins, carrots and a variety of amino acids, can be used to maintain a sense of peace, depression of the brain, serosion, pulmonary rehydration of the liver, and to stabilize emotions, especially for high blood pressurers and brain workers。

Sword and fish

The cosmopolitan cosmopolitan fish, the cosmopolitan cosmopolitan fish, and the cosmopolitan cosmopolitan fish, which is an excellent meal, add to their cosmopolitan fragrance。

Eggs and anesthesia

Soybeans

Shrimp porridge

The arrival of heavy snow-spills augurs well for the official entry into the coldest winter and the drying and low humidity of the weather, at a time when feeding health care is particularly important. From the point of view of Chinese health care, it is a good time to regenerate and feed, with shrimp of high nutritional value, which enhances the human body ' s immune capacity to regenerate, etc., and to drink a bowl of porridge in cold weather。