Sausage and vegetable rice

I went to the vegetable market to buy lettuce, and asked the vegetable vendor for more lettuce leaves to make vegetable rice. The lettuce leaves are rich in nutrients, so it would be a pity to discard them.

stir-fried lettuce leaves with black bean sauce

This was my first time buying this dish. I had never bought it before. I just threw away the leaves on the lettuce. Later, I couldn't remember where I saw it, and it was said that the nutritional value of the lettuce leaves was 12 times higher than that of the lettuce. So when I saw something for sale, I specially bought it and fried it to eat it ~

stir-fried lettuce leaves

Ingredients: salt,lettuce leaves,MSG,dried chili,garlic

lettuce leaf dumplings

Everyone knows that lettuce is crispy and delicious in water, but the leaves are ignored. In fact, lettuce leaves can not only be eaten raw, but can also be used to make fillings and make dumplings and steamed buns in soup. The lettuce leaves are a bit bitter and are often thrown away by people, but they don't know that their nutritional value is higher than that of the stem. For example, carotene is 9.7 times higher than that of the stem, and vitamin C is 14 times higher than that of the stem. <br />lettuce leaves [lettuce leaves] have high nutritional value, and there are many kinds of cuisine cooked. Whether steamed, stewed, or fried, lettuce leaves have a strong flavor and rich nutrients. lettuce leaves [lettuce leaves] also have high dietary nutritional value. <br />As a cool plant, lettuce leaves can also help curb excessive facial oil secretion.

Black bean lettuce leaves mixed with cauliflower

A healthy slimming dish-fermented lettuce leaves mixed with cauliflower + red bean porridge will allow you to live a healthy and effective slimming life. MM, hurry up and learn!

Pumpkin pot rice

Be kind to yourself and eat your own dinner in the same way (the amount of ingredients will be determined according to your needs).