Anti-old lentils porridge

Anti-old lentils porridge

THE LENTILS ARE SUN-LIGHT PLANTS THAT ARE DROUGHT-RESISTANT AND NOT WET. SEEDS CONTAIN APPROXIMATELY 25 PER CENT PROTEIN, 0.7 PER CENT FAT, 60 PER CENT CARBOHYDRATES AND A VARIETY OF NUTRIENTS SUCH AS VITAMINS AND MINERALS AND AMINO ACIDS. LENTILS PROVIDE PROTEINS AND SOLUBLE FIBRES THAT REDUCE CHOLESTEROL, AND CONTAIN TWICE AS MUCH IRON AS OTHER BEANS. VITAMIN B AND FOLIC ACID LEVELS ARE ALSO HIGH IN LENTILS, AND FOLIC ACID IS IMPORTANT FOR WOMEN TO REDUCE FOETAL MALFORMATION RATES. COLOURS IN DARK LENTILS ARE RESISTANT TO OXIDATION, PREVENTING HEART DISEASE AND CANCER AND COMBATING AGEING。
Bacon vegetable lentils

Bacon vegetable lentils

Lens, also known as Private Bean and Bean, has a third highest protein content in vegetables and contains a large number of nutrients, such as calcium and iron, selected as one of the world’s five health foods, and a famous Korean hot singer throughout Asia, Li Xiaoli, who is also a fan of lentils, has also become a bit strange before it began to become popular in Korea. And it's common in Europe, where the eating culture is more advanced, and Juju's mother-in-law, who likes lentils, has a bag of lentils in the package that he sent us just the other day. Juju is thinking about teaching you a simple way to cook, so that his family can always have a small home。
Soybean glutinous rice porridge

Soybean glutinous rice porridge

As the saying goes: When three people walk together, there must be a teacher. Nowadays, when talking about health preservation, it's floating all over the sky, running all over the ground, and running all over the table... sometimes it makes people feel at a loss. <br /><br />There is also a saying that goes: You have a thousand clever plans, and I have a certain rule. <br /><br />Talking about "health preservation" while spitting saliva is not our job and we can't do it. <br /><br />But we can't let so many "brick houses" fool us, so we can't eat or not. <br /><br />Let's just watch for ourselves. Which one suits us is the way to maintain health. It doesn't matter to learn, learn, and use it. <br /><br />Alzheimer's believes that it is better to eat some small grains when you are older, so you drink porridge every day. Enjoy yourself. <br /><br />We also carefully understood the porridge we served. "Search" some knowledge and put it here to benefit.
Flower bean porridge

Flower bean porridge

I bought some black-skinned green bean (commonly known as "big black bean") a few days ago. It's so expensive! It costs 10.00 yuan/500 grams! This dealer is black, much darker than black beans. It's all caused by TV stations, boasting that "big black beans" are "medicinal beans" every day; hum, I have been eating black beans for decades, and they all say that small black beans are "medicinal beans", and people call them "material beans". Now these broken TV stations are turning around and making a mess. We don't know whether the ancestors were right or they were right. <br />This time, Lao Benben went to "search" some knowledge about black beans. In fact, it seemed that we should eat "black kidney beans".