IT'S A DISH MY LITTLE FRIEND USED TO EAT. THAT GUY LIKES RICE. TOFU IS ABUNDANT AND CONTAINS MANY TRACE ELEMENTS ESSENTIAL TO THE HUMAN BODY, SUCH AS IRON, CALCIUM, PHOSPHORUS AND MAGNESIUM, AS WELL AS SUGAR, VEGETABLE OIL AND ABUNDANT HIGH-QUALITY PROTEINS, WITH A DIGESTIVE ABSORPTION RATE OF OVER 95 PER CENT. TWO TINY PIECES OF TOFU CAN SATISFY A MAN'S ONE-DAY CALCIUM DEMAND. THE NUTRITIONAL VALUE OF ONION IS EXTREMELY HIGH, WITH 8.5 PER CENT SUGAR IN ITS STEM AND 9.2 PER CENT DRY MATTER, AND VITAMIN A5 MG, VITAMIN C9.3 MG, CALCIUM 40 MG, PHOSPHORUS 50 MG, IRON 8 MG, AND 18 AMINO ACIDS PER 100 GRAMS, AS HEALTH COMMODITIES。
