Lily Lotus green bean congee

Summer's hot, nutrients are lost, a bowl of hot water goes to the porridge! Pneumatic coughing, venoming, senile ageing, spleen spleen quenching, renal condensation, thermal detoxification

Pumpkin potato silver ear soup

Ice-cold green bean sand

How can the summer heat not be fattening? Let's have a bowl of ice and soybean sand. It's cool, it's low fat, it's not fat. Come home from work and have a glass of ice-cooled green bean sand, which will definitely eliminate all the heat. The green bean tastes so hot, sour, sour, sour, sour, sour, sour, sour, sour, sour! Green bean sand has a temperate temper, a warm urine, a calming god, a heat-solving effect and a cold. Let's do it

♪ Black-tree silver-eared ♪

In hot summers, it is easy to be free of appetite, and at this point a bowl of sugar water, filled with as much happiness as an ice cream, and sugar water without cold irritation that hurts the stomach and, conversely, the warmness with which it supplements our bodies。

Ice porridge

In summer, my favorite thing is to put the well-cooked porridge in the fridge for a while, and it's not only soft and sweet, but also cool and warm, which is the best for hot summers。

Lily's green bean silver ear

The hot weather rises, the appetite is poor, and people are lazy. A pot of lily green bean silver spoons, hot, hot, hot, hot, detox. This time the silver earring is longer than ever, and the green beans are sandy and tasteful. If gastrointestinal permission permits, the lily green bean silver spoons will be placed in the freezer room with a slight cooling down and will be more comfortable after eating。

Lily Chestnut Sugar

Chestnuts have a healthy temper, renal, waist, strength, etc., and are well suited to treat the soft waist, bad waist legs, increased urine and chronic diarrhoea caused by cold spleen, especially for the elderly. But the chestnuts cannot eat too much at once, so as not to have symptoms of abdominal indigestion. The ligarine is cool, its lungs dry and coughing, and it acts as a source of peace and security。

Porridge

The food that was bought in the previous period was unsealed, and today it was opened with some rice worms, and it was a pity to throw it. In recent days, I have made this soft greasy greasy porridge because of the heat of the hot summer, which I fear for my family. It not only provides the blood and nutrients necessary for the human body, but also has not yet been accommodated and is best suited for hot summers。

The silver ear soup

Silver-eared lilies

Silver-eared lily soup is a sweet soup for coughing. Because of the large number of people now on the market, they can eat more and have a good effect on their lungs。