Beef casserole

Beef casserole

In this cold weather, you have to eat something good to survive the winter. The beef is almost all skinny, has a very high protein content, can grow muscles, abdominals, abdominal blood, strong bones, especially a pot of soy beef, can eat it several times, tastes good, eats it too much, but you can't eat it all at once, what will you do with the rest? Tell you to do it with it. It's good to double. Can't think of it as a vascular scavenger that cleans up the veins, stops cholesterol oxidation and prevents the cholesterol coagulation, that is to say, reduces cardiovascular disease and heart disease. You're strong enough to survive the winter。
The bouquet makes the meat

The bouquet makes the meat

THE NUTRITIONAL CONTENT OF THE WESTERN BLUE FLOWERS IS NOT ONLY HIGH BUT ALSO COMPREHENSIVE AND INCLUDES MAINLY PROTEINS, CARBOHYDRATES, FATS, MINERALS, VITAMIN C AND CARROTS. IT WAS ANALYSED THAT FOR EVERY 100 GRAMS OF FRESH WESTERN BLUE FLOWERS, THE PROTEIN WAS 3.5-4.5 GRAMS, THREE TIMES THE SIZE OF THE VEGETABLE FLOWER AND FOUR TIMES THE SIZE OF THE TOMATO. IN ADDITION, THE MINERAL COMPOSITION OF THE WESTERN BLUE FLOWER IS MORE COMPREHENSIVE THAN THAT OF OTHER VEGETABLES, AND THE LEVELS OF CALCIUM, PHOSPHORUS, IRON, POTASSIUM, ZINC AND MANGANESE ARE RICH AND MUCH HIGHER THAN THOSE OF CABBAGE, WHICH ARE ALSO PART OF THE CROSSFARE。