After thinking about Laba porridge for a day, I couldn't wait to toss it up as soon as I came back from work. I used all the grains and nuts I could find, including rice, coix seed, oatmeal, glutinous rice, red beans, mung beans, black beans, lotus seeds, gorgon seeds, peanuts... coix seed to remove dampness, oats to nourish the spleen, red beans to warm the stomach, and mung beans to detoxify... Finally, I grabbed a handful of black sesame seeds to nourish the kidney and black hair, and threw a handful of wolfberry to nourish the liver and improve eyesight. More than ten materials, large and small, make a pot of porridge moisten the internal organs completely.
A small bowl of porridge gathers the essence of grain, like a small universe full of energy, satisfying all the nutrients needed by the human body at once.
Fragrant Laba porridge
Recipe Recommendations
- rice 1 cup
- glutinous rice 1/2 cup
- Purple glutinous rice 1/2 cup
- red bean 1/4 cup
- mung bean 1/4 cup
- black beans 1/4 cup
- Gordon Euryale 1/4 cup
- lotus seed 15 tablets
- peanut of 20
- wolfberry of 20
- black sesame 1/4 cup
Steps for Fragrant Laba porridge

1
Except for wolfberry, wash all raw materials clean, place them in a basin and soak for 30 minutes, and wash the wolfberry for later use.
2
Put 3-4 times water of all ingredients into the pan, bring to a boil, and put the rice into the pan. Cook over high heat until the water boils again, turn to low heat and cook for 20 minutes.
3
Prepare wolfberry.
4
Add the wolfberry fruit and use a spoon to stir in one direction.
5
Continue for about 10 minutes, until the porridge becomes sticky, turn off heat and remove the heat.Fragrant Laba porridge Make Tips
1. The rice should be soaked for about 30 minutes in advance, so that the rice grains expand, which not only saves the time for cooking porridge, but also makes the porridge taste better;2. Wait until the water is boiled before adding the rice to cook the porridge, which can prevent the porridge from burning while cooking;3. After cooking on low heat for 20 minutes, use a spoon to stir continuously for 10 minutes to make the rice grains fuller and more viscous.