Double-bean Tremella and jujube porridge

Rain is the second of the 24 solar terms. Around February 19 every year, when the sun's yellow meridian reaches 330 degrees, it is rainwater in the twenty-four solar terms. At this time, the temperature rose, ice and snow melted, and precipitation increased, so it was named rainwater.
After rain, the spring breeze brings warmth, and disease-causing bacteria and viruses can easily spread with the wind. Therefore, infectious diseases often break out in spring. Everyone should protect themselves, pay attention to exercise, enhance resistance, and prevent the occurrence of diseases.
During the rain solar term, the moisture of the earth gradually rises, and dew and frost appear in the morning. Therefore, in view of such climate characteristics, diet recuperation should focus on recuperating the spleen and stomach and expelling wind and dampness.
Because the climate is relatively cold at this time, you can take appropriate supplements, such as honey, jujube, yam, tremella, etc. are all supplements suitable for this solar term.
Rainwater solar terms health diet:
Traditional Chinese medicine believes that the spleen and stomach are the "foundation of the day after tomorrow" and the "source of qi and blood biochemistry". The strength of the spleen and stomach is an important factor in determining people's health. Therefore, spring should save sour and sweeter to nourish your temper. You should eat more fresh vegetables and fruits, and less raw, cold, sticky and greasy food to prevent damage to the spleen and stomach.
In addition to paying attention to soothing liver and regulating qi and supporting yang qi, rainwater health preservation is also a major point. Taking "rainwater health porridge" three days before, during and after the rainwater solar term is very beneficial to moistening the spleen and stomach, adjusting the slight imbalance of qi and blood in the viscera, and preventing and reducing the occurrence of diseases.