Five grains of rice and rice
By VicentaLakin
The pulses are mainly green beans, red beans, black beans, mussels, etc., with very high levels of starch, protein, diet fibres and trace elements. Rice and beans are rich in nutrition, but each suffers from a deficiency. For example, less lysine in rice and more beans. In the case of rice, there are more omegosine and less soybeans. None of these proteins can be absorbed, but a combination of them can achieve some complementarity。
Recipe Recommendations
- red bean appropriate amount
- mung bean appropriate amount
- kidney bean appropriate amount
- black rice appropriate amount
- oat-rice appropriate amount
- rice appropriate amount
- peanut the 25
Steps for Five grains of rice and rice
1
Red bean wash。
2
Green beans wash clean。
3
The beans are clean。
4
Rice, black rice, oatmeal, clean。
5
Several grocer pulses are mixed and immersed in cold water in the pot for one afternoon (or more than three hours)。6
Three cups of five grains of groceries, with more than three cups of water, to be put in the electric table, and to be fine。7
You can eat it if you want to。Five grains of rice and rice Make Tips
Since the skin of beans is hard enough, in order for the beans to be cooked in tandem with the rice, cold water is required for several hours or 20 minutes before cooking with the rice。