Eight treasure porridge strengthens the spleen and nourishes the stomach, eliminates stagnation and loses weight, and nourishes the qi and nerves. It can be used as a dietary therapy for obese and neurasthenia, and can also be used as a daily food for health preservation and bodybuilding. Babao porridge is also known as Laba porridge, Buddha porridge, Wuwei porridge, Qibao Wuwei porridge, etc.
The ingredients of today's eight-treasure porridge are determined according to personal taste. Generally, they include rice, peanuts, mung beans, red beans, lotus seeds, etc. Others include lentils, red dates, longan, yam, lily, wolfberry fruit, coix seed, millet, other beans, red dates, etc. with optional auxiliary materials. This porridge can be sweetened to make a dessert or salted.
eight-treasure porridge
By MurielDeckow
Recipe Recommendations
- rice appropriate amount
- glutinous rice appropriate amount
- Xiaomi appropriate amount
- lotus seed appropriate amount
- red dates appropriate amount
- longan appropriate amount
- red bean appropriate amount
- black rice appropriate amount
- peanut appropriate amount
- white sugar appropriate amount
- qingshui appropriate amount
- sweetening
- pot
- three-quarters of an hour
- ordinary
Steps for eight-treasure porridge
1
Coix seed, millet, lotus seeds, red dates, longan, red beans, black rice, peanuts.
2
Soak all ingredients except longan and red dates meat in water for at least two hours.
3
I also grabbed a handful of white rice, so I boiled the white rice, coix seed, millet, lotus seed, longan, red bean, black rice, and peanuts together, and then added the red date meat to continue cooking.
4
Cook until thick, add appropriate amount of sugar.
5
Simmer for ten minutes and serve.