Chop Suey

When it comes to supplements, there is a home-cooked dish that is the most and cheapest this season. What? lotus root.
Lotus root, also known as lotus root, is a plant in the water lily family. Because it contains a high iron content and has high medicinal value regardless of raw and cooked, there is a folk saying that "lotus lotus is a treasure, and autumn lotus is the most nourishing one."
Things that grow in water have a strong moisturizing effect, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has been confirmed to have a strong antioxidant effect, and its effect greatly exceeds that of some dark vegetables.
Lotus sprouts are nutritious. Take 100 grams of lotus sprouts as an example. They contain 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Moreover, since the autumn and winter seasons are the peak season for lotus roots harvesting, and the price is relatively cheap, the elderly and children can eat more.

Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects.
Winter bamboo shoots can be stir-fried raw or stewed in soup. They taste delicious and crisp. When eating, it is best to boil it with water first, and soak it in cold water for half a day to remove the bitter taste and make it taste better. Can be eaten by the general population.

The red mushrooms have a unique flavor and refreshing aroma. Its taste is unmatched in sweetness and delicious than any mushroom; it also contains a variety of essential amino acids and other ingredients. It has the effects of nourishing yin, nourishing kidney, moistening lung, activating blood, strengthening brain, and beautifying skin. If eaten frequently, it can strengthen the body and prolong life. At the same time, it contains polysaccharide anti-cancer substances, which is conducive to blood circulation, reduces cholesterol in the blood, inhibits cancer cell metastasis, and also has certain curative effects on the treatment of acute spinal optic neurosis. It can treat waist and leg pain, numbness of hands and feet, discomfort of muscles and bones, convulsions of limbs, replenish blood, nourish yin, cool and detoxify, and treat diseases such as anemia, edema, malnutrition and excessive maternal bleeding. It also has the effects of increasing immunity and fighting cancer. If eaten frequently, it can make people's skin moist, energetic, and prolong life.

Stir-frying a variety of vegetables together is nutritious and you can eat multiple nutrients at one time. It is a good choice.

The stir-fried assorted products combine the flavors of various vegetables. They are bright in color, rich in nutrients, simple and delicious.