Pear is the "sect of hundreds of fruits". Because it is tender, juicy, sweet and sour, it is also known as "natural mineral water".
Lotus seeds nourish and nourish deficiency and stop the loss of astringent essence: The raffinose contained in lotus seeds is a tonic suitable for all ages. It is also a commonly used nutritional product for people with chronic illness, postpartum or elderly body weakness; lotus seed has the effect of suppressing sexual desire. For young people who have many dreams, frequent seminal emission or smooth seminal emission, taking lotus seeds has a good effect in stopping the loss of astringent essence
In the turn of the seasons, the weather is changeable. Eating a bowl of lotus seed and pear porridge can prevent colds and pears, which is the "seed of hundreds of fruits". Because it is tender, juicy, sweet and sour, it is also known as "natural mineral water".
Lotus seeds nourish and nourish deficiency and stop the loss of astringent essence: The raffinose contained in lotus seeds is a tonic suitable for all ages. It is also a commonly used nutritional product for people with chronic illness, postpartum or elderly body weakness; lotus seed has the effect of suppressing sexual desire. For young people who have many dreams, frequent seminal emission or smooth seminal emission, taking lotus seeds has a good effect in stopping the loss of astringent essence
In the turn of the seasons, the weather is changeable. Eating a bowl of lotus seed and pear porridge can prevent colds
Pear seed porridge
Recipe Recommendations
- Sydney of 2
- lotus seed 40 grams
- Lily 20 grams
- rice 50 grams
- glutinous rice 50 grams
- rock sugar appropriate amount
- sweetening
- cook
- three-quarters of an hour
- ordinary
Steps for Pear seed porridge

1
Rice and glutinous rice.
2
Lotus seeds, lily, rock sugar.
3
Wash the rice clean.
4
Wash lotus seeds and lilies, put them into a pot with rice, and add 800 ml of water.
5
Then wash the pear.
6
Peel and cut into small pieces.
7
Put it into the pan with the rock sugar, press the cook porridge button, and the porridge will be ready in more than 30 minutes.
8
Put it into a bowl and you can eat it.