Summer soup
By VicentaLakin
In the middle of the summer, the heat gets hotter, the body's fur holes are open, and the air conditioners are blown in the summer, the cold drinks, so the body is silt, the body's wetness affects our stomachs, and it is susceptible to obesity. Today we share with you a summer soup, wetness, peace, gas, blood. Spleen。
Recipe Recommendations
- ribs 4 pieces
- yam 6 small pieces
- walnut of 2
- longan of 6
- red dates of 6
- glutinous rice appropriate amount
- lotus seed 5g
- Lily 5g
- ginger 4 tablets
- salt a little
Steps for Summer soup
1
Prepare food。
2
Scratch the drain, mountain medicine。
3
Red dates are washed with water。
4
All the food is washed。
5
The casserole is boiled with water, with red dates and mountain medicine, and all the food is put into a small fire for an hour。
6
In an hour, put the pedestal in it and cook for half an hour。
7
Turn off the fire。
8
Give yourself a bowl for the summer。Summer soup Make Tips
You can add a little salt if you like the heavy ones. I like the original if I don't。