Glutinous rice, also known as glutinous rice, is a type of rice. It contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B family and starch. It is a food suitable for warming and strengthening. It has mild nourishing effects such as replenishing qi and warming the stomach. Traditional Chinese medicine believes that it has sweet taste and warm nature, which can nourish the body's integrity and play a role in preventing cold and nourishing.
The main function of glutinous rice is to warm and nourish the spleen and stomach. Therefore, if some people with deficiency of spleen and stomach and often diarrhea take it, it can also have a good therapeutic effect. In addition, it can also relieve symptoms such as night sweats caused by qi deficiency, swelling of the waist and abdomen during pregnancy, and shortness of breath and fatigue after labor injuries. The traditional Chinese medicine classic "Materia Medica Sutra Shu Lun" fully explains the health care role of glutinous rice, saying that glutinous rice is "the valley that nourishes the spleen and stomach and nourishes the lung qi. If the spleen and stomach benefit, then the center (referring to the human stomach) warms itself and the strength is firm; warming can nourish the qi, and if the qi is smooth, the body will become more hot, which is suitable for those with deficiency of the spleen and lungs." Especially suitable for women.
Raw fried glutinous rice
By KieraLedner
Recipe Recommendations
- glutinous rice 150 grams
- pork belly appropriate amount
- mushrooms appropriate amount
- carrots appropriate amount
- sweet corn appropriate amount
- red pepper one
- green garlic 1 piece
- ginger few slices
- salt 1.5 teaspoon
- oyster sauce 1/3 spoon
- soy sauce 1/2 spoon
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Raw fried glutinous rice
1
Prepare the ingredients.
2
The glutinous rice was soaked the night before, and the mushrooms were soaked 1 hour earlier.
3
Cut pork belly, carrots, mushrooms, and green garlic into shredded strips, and peel the corn into grains.
4
Heat the oil in the pan, add in the ginger slices and stir-fry until fragrant.
5
Add in the shredded pork belly and fry until the surface of the shredded pork is golden, and remove the excess oil.
6
Add mushrooms, carrots, and corn and stir fry until 8 ripe.
7
Add shredded red pepper, stir fry well, and remove for later use.
8
Leave a little oil in the pan, turn to medium heat, and pour in the soaked glutinous rice.
9
Keep frying, and the glutinous rice will become more and more transparent.
10
Until the glutinous rice is completely fried.
11
Add the ingredients that have been stir-fried before.
12
Add salt, oyster sauce, and soy sauce, stir fry well.
13
Add the chopped green garlic.
14
Stir well again.
15
Serve hot.Raw fried glutinous rice Make Tips
Poetic heart phrase: 1: Don't worry, glutinous rice is easy to stir-fry. But the glutinous rice must be soaked thoroughly in advance. Mine was soaked the night before. 2: The fried glutinous rice looks very oily on the outside, but in fact it doesn't use oil, so the oil after frying the pork belly can be served up. 3: Don't fish out glutinous rice in advance to control the water. Just pick it up and put it directly into the pot before putting it in the pot. It's okay to bring some water. If the water is dried early, it will be too hard to fry. 4: Stir fry glutinous rice over medium heat. 5: Due to the viscosity of glutinous rice, it is suitable for eating in a small amount frequently, but not suitable for eating in a large amount at one time.