After entering the second volt, the weather is particularly hot, and the body loses the most minerals, which requires more vitamins and minerals to be replenished.
Various beans are rich in minerals and vitamins. Appropriate supplementation will greatly help our health.
This honey bean ice is easy to make and easy to use. It is very suitable for eating in hot weather. It is refreshing to eat with a bite of ice and refreshing to the heart...
Honey beans, ice vegetables, glutinous rice porridge
By AshlynnWest
Recipe Recommendations
- red bean a little
- mung bean a little
- pinto bean a little
- pea a little
- glutinous rice 50 grams
- pumpkin a little
- carrots a little
- lotus seed a little
- honey 3 teaspoons
- sweetening
- cook
- an hour
- ordinary
Steps for Honey beans, ice vegetables, glutinous rice porridge
1
50 grams of red beans, mung beans, peas, a little pumpkin, carrot, fresh lotus seeds, a little glutinous rice.
2
Seasoning-honey.
3
Mix various beans and wash them.
4
Put the beans into a pressure cooker, add appropriate amount of water, and cook for 10 minutes until the beans are cooked.
5
Peel the pumpkin, wash it, and cut it into small pieces; wash the carrots and cut it into small pieces; peel off the lotus seeds; cut the watermelon pulp into small pieces for later use.
6
Let the boiled beans cool.
7
Put the cooked beans into a crisper, add 3 teaspoons of honey, mix well, and freeze in the refrigerator freezer for 40 minutes, until ice dregs.
8
Wash the glutinous rice, put it into the pot and cook for 20 minutes to form porridge.
9
Pour half of the bowl into a small bowl and let cool.
10
Put the pumpkin, carrot, and lotus seeds into the pan and cook for 3 minutes until cooked.
11
Let cool cooked pumpkins, lotus seeds, etc.
12
Place the cooked and cooled fruits and vegetables on the glutinous rice porridge.
13
Remove the honey bean ice with ice residue from the refrigerator.
14
Place the honey bean ice on the lotus seeds and serve.Honey beans, ice vegetables, glutinous rice porridge Make Tips
1. While pressure-cooking the beans, you can cook the glutinous rice porridge and prepare the fruits and vegetables.
2. Place the beans in the freezer to freeze until ice crystals form; they feel very cooling when eaten.
3. Add honey; it tastes sweet but not cloying, is cool and refreshing, and is very suitable for hot summer days.
4. Although cold drinks can temporarily relieve the heat, their cold nature can easily damage the body's Yang energy and the digestive function of the spleen and stomach; consumption should be moderate, and one must not overindulge for the sake of momentary pleasure.