Assorted squid rice

1

Soak dried mushrooms in advance;(Just wash fresh mushrooms and clean them)

2

Dried squid should also be soaked in advance;

3

Remove the cartilage from the soaked squid, as shown in the picture;(It is difficult to remove the dried squid before it is soaked)

4

This time, the squid does not need a cut knife. Just cut the squid into three large pieces and then cut them into strips. The squid must be cut into sections, as shown in the picture;

5

Cut the chives into small sections and dice the mushrooms;

6

Peel the white radish, cut it into slices, then cut it into strips, and then cut it into grains, as shown in the picture;

7

Wash the cashew nuts and dry them immediately with paper or cloth to avoid softening and affecting the taste;

8

Wash and drain the rice for later use.

9

Heat the oil in a hot pot, not too much oil. Put the cashew nuts that are controlled to be dried in, use a small hot spicy cashew nuts, pay attention to stir more, turn them golden and serve them out for later use;(I don't like too greasy MM can be used in the microwave. Bake in the oven, but I think the cashew nuts fried in oil are better.)

10

Then add the chives in and fry them until fragrant and serve them out for later use;(When removing the cashew nuts, try to leave the oil in the pan so that the oil will have the aroma of fried cashew nuts)

11

If there is not enough oil in the pan, add appropriate amount of cooking oil as appropriate, heat the pan to heat the oil, put the squid in and fry until fragrant until the squid rolls, add some refined salt and stir well, so that the squid will taste more crisp and fragrant;(This process is actually less than 1 minute, the squid cannot be fried for too long. You can turn off the heat after rolling it up, otherwise it will be too old and hard)

12

If there is not enough oil in the pan, add some cooking oil as appropriate, heat the oil in the pan, add the mushrooms in and saute them until fragrant, add some refined salt and stir well;

13

Then pour the white radish in and stir fry, add appropriate amount of refined salt and chicken essence and stir well;

14

Then add the rice in and stir well;

15

Then add appropriate amount of pepper and stir well;

16

Remove the stir-fried rice and put it into the inner liner of a rice cooker.

17

Just like usual rice cookers, add a proper amount of water, but this time the water is 1/3 less than the original, because water will come out during the cooking process of white radish;

18

After mixing the water, put in the rice cooker, cover it, and press to cook;

19

When you hear the sound of the button being picked up, don't open the lid yet. Let it simmer for about 4 minutes, then add the fried squid and stir well;

20

Then add the fried cashew nuts and chives, stir well, and serve up and serve. The fragrant rice is finished.

21

Rice has a high nutritional effect and is a basic food that supplements nutrients; rice can provide rich B vitamins; rice has the effects of nourishing the middle and replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening ambition, regulating the five internal organs, clearing blood vessels, improving ears and eyesight, relieving annoyance, quenching thirst, and stopping diarrhea. Mushrooms have the effects of nourishing liver and kidney, strengthening spleen and stomach, nourishing qi and blood, improving intelligence and tranquilizing, and beautifying the face; they can also eliminate phlegm and qi, nourish stomach and moderate middle medicine, detoxify, resist tumor, prevent cancer and cancer, and support acne and rash.

22

Cashew nuts taste sweet, crisp and delicious, and are rich in nutrients; they are rich in a large amount of protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins a, b1, b2, and b6; certain vitamins and trace elements in cashew nuts have a good effect on softening blood vessels and are of great benefit in protecting blood vessels and preventing and treating cardiovascular diseases; it is rich in oil, which can relieve constipation, moisturize skin, and delay aging; Regular consumption of cashew nuts can improve the body's disease resistance, increase appetite, and increase weight; nourish the brain and nourish blood, kidney, spleen, lower the qi, and stop chronic thirst.

23

White radish has the effects of clearing heat and promoting fluid, cooling blood and stopping bleeding, lowering qi to relax the middle, promoting digestion and resolving stagnation, appetizing appetite and strengthening the spleen, smoothing qi and eliminating phlegm; it is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; mustard oil in white radish can promote gastrointestinal peristalsis, increase appetite, and help digestion; the amylase in white radish can decompose starch and fat in food and make them fully absorbed; White radish contains lignin, which can increase the vitality of macrophages and devour cancer cells. In addition, radishes contain a variety of enzymes that can decompose carcinogenic nitrite amine and have a cancer-preventing effect.

24

Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; in addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in the blood and relieve fatigue, restore vision, and improve liver function; the peptides and selenium contained therein have antiviral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin, nourishing stomach, replenishing deficiency and moisturizing skin.

[Warm Tips from Jing Chu]: 1. White radish releases moisture during the cooking process, so when adding water to cook the rice, use 1/3 less water than usual; 2. White radish acts as a purgative while carrots act as a tonic, so it is best not to eat them together; if they must be eaten together, add some vinegar to harmonize them to facilitate nutrient absorption; 3. In steps 1, 2, and 3 of the rice cooker preparation, when scooping out the sautéed aromatic ingredients, try to leave the oil in the pot to avoid mixing it into the rice later, which would affect the taste; 4. Cashews should not be stored for a long time; cashews with a rancid smell should not be eaten; they are rich in oil, so they are not suitable for people with severely impaired liver function; due to the high oil content, those with excessive phlegm should not eat too many; 5. Shiitake mushrooms + quail meat/quail eggs = prone to dark spots on the face; Shiitake mushrooms + river crabs = likely to cause stone symptoms. Shiitake mushrooms contain vitamin D, and river crabs are also rich in vitamin D. Eating them together will cause excessive vitamin D in the body, leading to increased calcium, and long-term consumption can easily cause stone symptoms; Shiitake mushrooms + tomatoes = destroys carotenoids and reduces nutritional value. Shiitake mushrooms are rich in biochemical substances. Eating them with tomatoes containing carotenoids will destroy the carotenoids in the tomatoes, lowering their nutritional value. 6. Squid contains a relatively high amount of cholesterol, so people with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, and liver disease should eat it with caution; squid is a trigger food, and people suffering from eczema, hives, and other diseases should avoid eating it.