Lotus leaves contain various alkaloids such as Roemerine, Pronuciferine and Nuciferine and vitamin C. It has the effects of clearing heat and detoxifying, cooling blood, and stopping bleeding.
Lotus leaf body is thin and weak, take it carefully.
Therapeutic effect of lotus leaf:
Lotus leaves taste bitter, spicy, slightly astringent, cool in nature, and return to the heart, liver and spleen meridians;
Qingxiang Shengsan; it has the effects of relieving summer heat and removing dampness, invigorating the spleen and rising yang, dispelling blood stasis and stopping bleeding;
Indications for summer heat polydipsia, headache, dizziness, edema, lack of food and abdominal distension
!!! Special ~!! Very effective for weight loss ~!!!
Teach you how to make mung bean, lotus leaf and bamboo leaf porridge, how to make mung bean and bamboo leaf porridge
Mung bean, lotus leaf and bamboo leaf porridge
Recipe Recommendations
- glutinous rice 100 grams
- mung bean 30 grams
- lotus leaf 10 grams
- honeysuckle 5 grams
- rock sugar 15 grams
Steps for Mung bean, lotus leaf and bamboo leaf porridge
1
First wash the fresh lotus leaves and fresh bamboo leaves with cold water and place them into the pot.2
Add appropriate amount of cold water to the pan, bring to a boil, remove the dregs and extract the juice.3
Wash mung beans and japonica rice thoroughly, soak them in cold water to make them swell, place them in a pot, and add about 1500 ml of cold water.4
Boil over high heat, add in silver flower juice, bamboo leaves and lotus leaf juice, and use low heat to simmer until the porridge is cooked.5
Add rock sugar to the porridge, stir well, and serve.Mung bean, lotus leaf and bamboo leaf porridge Make Tips
Cooking tips for Mung Bean, Lotus Leaf, and Bamboo Leaf Porridge:
1. This dish requires about 10g of honeysuckle dew; fresh lotus leaves and fresh bamboo leaves are required. If fresh ingredients are unavailable, dried ones (half the amount) can be used as a substitute.
2. Honeysuckle dew: Take 5g of honeysuckle flowers, add an appropriate amount of water, decoct to extract juice, remove the residue, and let it cool.