Five grains of porridge
By VicentaLakin
Go to porridge. La Zhela, freeze to death. The north of the country was the coldest of the year. In the cold, the northerners do not drink and eat meat, but drink a bowl of deep porridge. Lachi was a great holiday, and worshipping the Buddha's ancestors. The most appropriate food is the rich porridge called porridge, which is the porridge of the day, not the eight ingredients. It includes rice, rice, rice, corn, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, beans, green beans, red beans, lentils, as well as dry lily, lily, cuisine, pine, sauerkraut, almonds, walnuts, chestnuts, red dates. More than 20 raw materials. For in the past this porridge came first to worship Buddha's worshipers, and gave it to God, and gave it away. It's so rich that it's both a tribute to the heart and a full taste of life. In the coldest days of winter, a bowl of cuisine is warmed up, both to the view and to the body and body. A happy life is so simple and rich and warm. This bowl of porridge, which contains more than a dozen raw materials, including several rice, beans, dried fruit, dried fruit and potatoes, is extremely nutritious. Among them are white and swollen rice, anti-age walnuts, oats, red beans and black beans with red-haired hair and fibre-rich diets, black rice and potatoes with pheasants, mountain medicine with renal spleen, red palms with blood, raisins, walnuts with skin, peanuts, if you wish. I don't know. Nutrition, warming, pigmentation and weight loss are all possible。
Recipe Recommendations
- glutinous rice appropriate amount
- buckwheat rice appropriate amount
- red rice appropriate amount
- oat-rice appropriate amount
- rhubarb rice appropriate amount
- black rice appropriate amount
- black glutinous rice appropriate amount
- brown rice appropriate amount
- red bean appropriate amount
- black beans appropriate amount
- lotus seed appropriate amount
- red jujube appropriate amount
- raisins appropriate amount
- wolfberry fruit appropriate amount
- walnut kernel appropriate amount
- oatmeal appropriate amount
- purple potato appropriate amount
- yam appropriate amount
- instant oatmeal appropriate amount
Steps for Five grains of porridge
1
Raw materials
2
Clean up all the lanterns in material 1 and drop them off
3
After adding 8-10 times the amount of water, cover the casserole, open fire, boil until the water in the pot becomes open (which varies according to the amount of material, the amount of water does not normally exceed 10 minutes), turn off the fire, don't open the lid, 1 hour
4
When cooking material 1, slices of potatoes, mountain medicine, red dates to nuclei, walnuts to cucumber, peanut rice, raisins, raisins to rinse
5
An hour later, open the lid, the beans are soft and the lotus is almost ripe
6
Put well-processed materials 2, 3 in the pot, slightly modulate it, cover it, open again, boil it again, turn it off when it comes to the water in the pot (the second boiler takes a short time, three or four minutes to open it), don't open it, one hour more
7
After an hour of the second condensation, all the material was fully prepared and the porridge boiled. Then open the lid and take a look at the porridge and eat it if it's the right density. If you think there's some water, you can pour some ready-to-eat oatmeals to increase the densityFive grains of porridge Make Tips
Notes:
1. Material 1 consists of ingredients that are relatively difficult to cook, so they should be put into the pot first. Materials 2 and 3 are easy to cook, so add them later. Material 4, rolled oats, is an optional ingredient; add it according to the situation.
2. Among these ingredients, black glutinous rice and large yellow millet increase stickiness; white glutinous rice can also be added. The rolled oats added at the end can also significantly increase the stickiness and thickness of the porridge.
3. For tubers, you can also choose sweet potatoes or taro, and you can also add chestnuts, pumpkin, and other ingredients.
4. Using this energy-saving porridge cooking method, there are two common grains that are not suitable for direct use: one is dried Gorgon fruit, and the other is large white kidney beans. Dried Gorgon fruit is still very hard to soften even after two stewing processes. Large white kidney beans contain a toxic protein and must be thoroughly cooked before they can be eaten. It is not yet possible to determine if this stewing method can destroy the toxin, so for safety's sake, it is best not to use them. If you do use them, soak the white kidney beans first and cook them until they are 80% done before preparing them with the other ingredients. Dried Gorgon fruit also needs to be softened by cooking first.
How to store porridge:
Generally, a large amount of porridge is made at one time, so you definitely won't be able to finish it all at once. Here is a good storage method: After the porridge is cooked, immediately portion it into several clean airtight containers, with each container holding a single serving. After sealing, do not move them; wait for them to cool slightly before putting them in the refrigerator. They can be stored for three days. Then, each time you eat, take out one portion, heat it, and consume it, without disturbing the others. This ensures the freshness and texture of the porridge are maximized during storage.