Stewed chicken soup with mushroom and yam

Expectant mothers can easily feel tired in the early stages of pregnancy. Many expectant mothers even feel tired all day long and wonder whether they can continue to work. In the first three months of early pregnancy, if the mother-to-be lacks iron, protein and enough calories in the body, this feeling of fatigue will be even more intense. But don't worry, this feeling of tiredness is completely normal. During this period, the expectant father should especially understand and take care of the expectant mother at this time. In addition to physical and mental aspects, he can also effectively relieve the expectant mother's fatigue through dietary conditioning.
Today, Chef Jing recommended a nutritious and delicious soup-chicken soup stewed with mushroom and yam to all expectant mothers and women who love beauty. Among them, yam contains amylase, polyphenol oxidase and other substances, which are conducive to digestion and absorption in the spleen and stomach; and yam contains nutrients such as saponins, mucus, choline, vitamin C and various minerals, which is very good for expectant mothers. therapeutic effect. Yams can not only enhance immunity, but also beautify people, so MM who love beauty can also eat more. Mushrooms (flower mushrooms) are rich in nutrients and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence and calming nerves, and beautifying and beautifying people. They are a high-quality health food. Eating more can strengthen the body, increase resistance to diseases, and promote the development of the fetus.

Recipe Recommendations

yam appropriate amount
pot chicken whole
flower mushroom appropriate amount
scallops appropriate amount
green onions appropriate amount
Jiang appropriate amount
refined salt appropriate amount

salty and fresh
pot
an hour
senior

Steps for Stewed chicken soup with mushroom and yam

Soak the mushrooms in advance, and then rub and wash them with potato starch and water;(This way, the soup made from the washed mushrooms will taste better and taste smoother and tender)

Rinse it with clean water and slice with an oblique knife;

Wash the green onions and cut them into sections, slice the ginger;

Peel and wash the yam, and cut it into slices with an oblique knife. If cut in advance, it is best to soak it in clear water to avoid discoloring;

Wash and drain appropriate amount of scallops;

Wash the chicken and cut it into slices.

Boil the water in the pot, pour in the chopped chicken nuggets to remove the bloody smell;

Use a colander to remove and drain the chicken nuggets that have been cooked in water.

Boil the casserole water and pour in the chicken nuggets that have been soaked in water;

Add the green onion and ginger slices and bring to a boil;

Pour in the appropriate amount of scallops;(in order to better freshen up and make the soup taste better)

Pour in the cut mushrooms and bring them to a boil over high heat, then turn to low heat and cook for about an hour and a half;(Depending on your time)

Remove the green onion segments 10 minutes in advance to avoid boiling and affecting the taste of the soup;

Pour in the washed and drained yams and simmer over high heat for about 10 minutes;(If you want to eat more powder, simmer for longer)

After pouring in the yam, add appropriate amount of refined salt;

Add appropriate amount of pepper powder when it is fast, cook for a while, and then turn off the heat to taste your delicious nutritious soup.

A nutritious chicken soup with mushroom and yam is prepared. In addition to nourishing expectant mothers, it is also a good nutritious soup for the old and young!!!