Seafood Recipes

Red burning sea eel

Red burning sea eel

VicentaLakin

EELS ARE RICH IN VITAMINS A AND E, RICH IN VITAMIN A AND VITAMIN E, AND HAVE GREAT BENEFITS IN PREVENTING VISUAL DETERIORATION AND PROTECTING THE LIVER. EELS ALSO CONTAIN ABUNDANT AND GOOD FAT, CONTAINING PHOSPHORUS THAT IS AN ESSENTIAL NUTRIENT FOR BRAIN CELLS. ALSO, EELS CONTAIN DHAS AND EPAS, COMMONLY KNOWN AS BRAIN GOLD, WITH HIGHER LEVELS THAN OTHER SEAFOOD MEAT. DHA AND EPA HAVE BEEN SHOWN TO PLAY IMPORTANT ROLES IN THE PREVENTION OF CARDIOVASCULAR DISEASES AND THE PROTECTION OF VISUAL NEURONS IN THE BRAIN. IN ADDITION, EELS CONTAIN LARGE QUANTITIES OF CALCIUM, WHICH ALSO HAS SOME EFFECT ON THE PREVENTION OF OSTEOPOROSIS. THE MOST EXCITING THING FOR A LADY IS THAT THE SKIN OF EEL IS RICH IN GELATIN PROTEIN, WHICH CAN BE AESTHETICALLY SUSTAINED TO SLOW OLD AGE AND IS THEREFORE CALLED EDIBLE COSMETICS。