rainwater
PiperSmith
Rain is the second of the 24 solar terms. Around February 19 every year, when the sun's yellow meridian reaches 330 degrees, it is rainwater in the twenty-four solar terms. At this time, the temperature rose, ice and snow melted, and precipitation increased, so it was named rainwater. <br />After rain, the spring breeze brings warmth, and disease-causing bacteria and viruses can easily spread with the wind. Therefore, infectious diseases often break out in spring. Everyone should protect themselves, pay attention to exercise, enhance resistance, and prevent the occurrence of diseases. <br />During the rain solar term, the moisture of the earth gradually rises, and dew and frost appear in the morning. Therefore, in view of such climate characteristics, diet recuperation should focus on recuperating the spleen and stomach and expelling wind and dampness. <br />Because the climate is relatively cold at this time, you can take appropriate supplements, such as honey, jujube, yam, tremella, etc. are all supplements suitable for this solar term. <br />Rainwater solar terms health diet:<br /> Traditional Chinese medicine believes that the spleen and stomach are the "foundation of the day after tomorrow" and the "source of qi and blood biochemistry". The strength of the spleen and stomach is an important factor in determining people's health. Therefore, spring should save sour and sweeter to nourish your temper. You should eat more fresh vegetables and fruits, and less raw, cold, sticky and greasy food to prevent damage to the spleen and stomach. <br />In addition to paying attention to soothing liver and regulating qi and supporting yang qi, rainwater health preservation is also a major point. Taking "rainwater health porridge" three days before, during and after the rainwater solar term is very beneficial to moistening the spleen and stomach, adjusting the slight imbalance of qi and blood in the viscera, and preventing and reducing the occurrence of diseases.
MargarettMayer
Recently, my appetite has been very good, my stomach is full of delicious food, and I have to clear my intestines. Today's slimming soup is very light, contains protein, and the most important thing is super simple. I gave it a nice name-bean sprouts and white jade soup. <br />Pea seedlings are cool and cool. They are cool food in hot seasons and also have a certain effect on clearing accumulated heat in the body. The reason is that the bean seedlings are slippery and slightly cold, which can improve oral inflammation, redness and swelling of the gums, bad breath, dry stools, and golden urine caused by eating too much fried hot food and excessive alcohol and alcohol. <br />Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach.
BonitaKshlerin
I like to eat pig's head meat, this is an indisputable fact. When I was a child, I could only enjoy such pig's head meat during festivals or New Year. A big pig's head was placed in a large iron pot and the whole family came to help clean up and stew it. Now that living conditions are better, you can eat it at any time, and you don't have to stew it yourself. Moreover, the big iron pot at home has become history. When I saw big pig heads on special price in the supermarket before New Year, I had the idea of stewing their own pig heads. Each pig head only costs more than 40 yuan, which is relatively cost-effective, ha. It's just right to cook wine dishes for the New Year. It's great. The stewed pig's head meat has a light red color, clear and transparent, and the meat aroma is overflowing. It is sticky but not greasy, which makes people's appetite.
