porridge recipe

Sea cucumber mushroom porridge

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♪ Little rice silver ear red sugar ♪

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Corn and potatoes

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Eggs and milk for breakfast are rich proteins that are good for school children, but rice paste is a good option for milk-suffering people. They are free to enter the food they like, which is diverse, nutritious and warm for breakfast。

Milk corn oatmeal

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Porridge

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It contains many essential nutrients for the human body and contains a wealth of rich and diverse amino acids and a variety of minerals. Minerals are far above fins and swallow nests. It also contains a rich sodium acacia, tastes very rare, and is of good quality foods comparable to abalone cucumber. The usual diet helps to reduce blood pressure, to reduce cholesterol and to supplement fitness. It's a beautiful combination with porridge。

Carrot crotch

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Potato crumbs

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Corn porridge

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Corn slags, also known as tacos, corn shreds, commonly found in northerners, commonly known as corn slags or corn scabs. Northmen's most important breakfast in winter! Corn slags usually consist of 50 to 75 per cent starch, 15 to 30 per cent protein, small esters and cellulose. There is a high cellulose content in maize, which is characterized by gastrointestinal creeping, accelerated excrement, constipation, enteritis, enteric cancer, etc。

Potato porridge

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Potatoes are very nutritious, let's just say, a nice bowl of porridge in the morning. Simple fast hands。

Chicken porridge

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Softly fragranced congee, smoothy chicken chests, with spicy ginger silk, delicious。