porridge recipe

quinoa porridge

quinoa porridge

VicentaLakin

Quinoa, as a plant that contains nutritional values unique to the animal community, is a party to zero vegetarianism and lipid-reducing populations that contains a variety of amino acids, among which nine essential amino acids for humans are found, especially lysine, which is lacking in plants, and is appropriate in proportion and easily absorbed by humans. Quinoa itself has no strong, special taste, so it can be sweet, salty, compatible with any food and integrated with it. In order to play your sensitive tongues and tongues to the full, today's quinoa-white water is treated in the most natural and pure manner。
Shrimp sushi mushroom congee

Shrimp sushi mushroom congee

VicentaLakin

Shrimp is rich in amino acid and often eats shrimp, which has a good effect on the growth and nutrition of our brain cells. It also helps the blood circulation of women ' s breasts and the milking of women in the post-partum period. Shrimp is also rich in many trace elements, of which iodine and selenium are particularly abundant. Iodine prevents the occurrence of large neck diseases and contributes to the development of our bodies. And selenium has a strong cancer-resistant function, so eating shrimp is also helping us to prevent cancer。
The rice porridge

The rice porridge

VicentaLakin

As breakfast, sea cucumbers can cut the porridge and make sea cucumber rice before cooking it, and then pouring it into the porridge with a small amount of salt, sugar and ginger. This approach is better suited for the elderly to eat sea cucumbers, which are not only easy to absorb, but also soft to the sea cucumbers, which do not hurt their stomachs, and which have great benefits for the elderly ' s weak cold, fragile post-partum maternity and post-operative patients。