porridge recipe
VicentaLakin
A simple, ordinary breakfast that requires fast, full nutrition, low-calorie and abdomen. This breakfast takes 10 minutes to make oatmeal soft with a milk pan and melt chocolate. Milk supplements calcium, protein, pure black chocolate is resistant to oxidation and contains caffeine that awakens the brain. The oatmeal is coarse, with a GI value lower than the fine rice surface, with a strong abdomen, rich in dietary fibres, beta-polymal sugar, sub-oil acid, etc. And 150-200 grams of low sugary fruit, which I ate today, rich in vitamins and minerals. If you're losing weight, you can change milk to sugar-free milk powder, boil cereals and blacks with a milk pan, and then mix them with milk powder。
VicentaLakin
I've had a bit of a diet these past two days, and the doctor says I can't eat anything but rice. But the choo-choo-choo-choo-doo-doo-doo-doo-doo-doo-doo! The web found that millet and corn slag are good for stomach digestion, better than medicine. Mi: This draft says that rice is “the cure of repulsive diarrhea, the cooking of porridge, the improvement of the field, the repair of vanity and the opening of the stomach. Corn dregs: The cellulose content of maize is high, it has the properties of stimulating gastrointestinal creeping, accelerating excreta excretion, preventing constipation, enteritis, enteric cancer, etc。
