Digestive health

Congee with green vegetables and lean meat

ElveraBins

Ingredients: salt,rice,green vegetables,pepper,ginger,broth,corn kernels,deboned meat

congee with pork and century

ToniSchuppe

Ingredients: salt,celery,shallots,scallops,preserved eggs,MSG,pepper,Pearl rice

Mung bean millet paste

WardWehner

This belongs to the type of mung bean milk. When the weather is hot, drink a bowl. It will be cool and refreshing. It can strengthen the spleen and stomach, clear away deficiency heat, and detoxify.

Lotus root and pork ribs soup

ReedBeer

Lotus root is very good for women. Eating lotus root can eliminate acne. Lotus root contains starch, protein, asparagine, vitamin C and oxidase. The sugar content is also very high. Lotus root is cold and has the effect of clearing heat and eliminating annoyance. It is especially suitable for patients with "acne" due to blood heat. After cooking, the temperature changes from cool to cool. It has the effects of nourishing the stomach and nourishing yin, strengthening the spleen, replenishing qi and nourishing blood. It is a good food tonic, especially suitable for people with dry skin and unpretentious complexion due to weak spleen and stomach and insufficient qi and blood. <br />The soup after boiling ribs is relatively rich in nutrients. After simmering slowly, the calcium in it can be dissolved into this bowl of thick soup. It is also supplemented with lotus root to release the effect of lotus root to the extreme, nourishing the heart and spleen, nourishing the eyes and activating blood circulation. Women often drink this soup can moisturize the skin.

Potato beer duck

AliyahOberbrunner

This is always the case for home-cooked cooking. Use whatever ingredients are available. Simply, you can make delicious food that your family loves! Potatoes, beer, ducks, I am responsible for eating potatoes, and my husband is responsible for eating ducks. Division of labor and cooperation, and have a happy meal!

Coix seed, red bean and lotus seed soup

EstefaniaZboncak

There is more rain in spring and the air humidity is high. Traditional Chinese medicine experts believe that in spring, qi deficiency in the spleen and stomach can easily lead to dampness stagnation. External dampness stagnation in the spleen and stomach can easily cause poor circulation of blood and gas, blocked meridians, and symptoms of fatigue and drowsiness. When the human body lacks righteousness and resistance declines,"dampness evil" will become a pathogenic factor. Therefore, every spring, many families in Guangdong and Guangxi often boil some moist soup to recuperate the body. <br />Among them, coix seed and red bean are the more commonly used soups for removing dampness. Making soup and taking it can help eliminate dampness in the body. It can also be cooked with lotus seeds, lilies, red dates, etc. <br />In addition, it is best to go to bed early and get up early in spring, not stay up late, and have a light diet to reduce fatigue.