Garlic water spinach (蒜泥苋菜) is a quick, nutritious, and flavorful Chinese dish, perfect for busy weeknights. Here’s a simple step-by-step guide to prepare it effortlessly.
Ingredients:
- 500g fresh water spinach (苋菜), washed and trimmed
- 4-5 garlic cloves, minced
- 1 tbsp cooking oil
- 1 tsp soy sauce
- ½ tsp salt (or to taste)
- Optional: a pinch of sugar to balance flavors
Instructions:
1. Prep the Greens: Trim the bottom of water spinach and discard any tough stems. Wash thoroughly and drain excess water.
2. Sauté Garlic: Heat oil in a wok or large pan over medium heat. Add minced garlic and stir-fry for 30 seconds until fragrant—be careful not to burn it.
3. Cook Spinach: Increase heat to high. Add water spinach and toss quickly for 1-2 minutes until it wilts slightly.
4. Season: Drizzle soy sauce, sprinkle salt (and sugar if using), and stir well for another 30 seconds. The spinach should be tender but still vibrant green.
5. Serve: Transfer to a plate immediately. Enjoy hot with steamed rice!
Tips: For extra umami, a dash of oyster sauce can be added. Always cook over high heat to retain the spinach’s crispness and nutrients. This dish takes just 10 minutes from start to finish, making it a healthy and delicious addition to any meal!
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