Red bean and coix seed soup is a nourishing, traditional Asian delicacy loved for its health benefits and delicate flavor. Here’s a detailed guide to preparing this comforting dish.
Ingredients:
- 150g red beans (soaked overnight)
- 100g coix seeds (soaked for 4 hours)
- 50g barley (optional, for extra creaminess)
- 15 rock sugar or to taste
- 10 dried tangerine peel (optional, for aroma)
- 1500ml water
Steps:
1. Soak Ingredients: Rinse red beans and coix seeds thoroughly, then soak in water to soften (red beans need 8+ hours, coix seeds 4 hours). Drain before use.
2. Cook Base: In a pot, add all ingredients (except sugar) and water. Bring to a boil over high heat, then reduce to low. Skim foam for clarity.
3. Simmer Slowly: Cover and simmer for 1.5–2 hours, stirring occasionally, until beans are tender and grains burst.
4. Sweeten: Stir in rock sugar until dissolved. Adjust sweetness to preference.
5. Serve: Hot or chilled. Garnish with osmanthus flowers or dried tangerine peel for extra fragrance.
Tips:
- For a smoother texture, blend half the soup and mix back.
- Avoid sweeteners if diabetic; use stevia instead.
- Store leftovers in the fridge for up to 3 days.
This simple, versatile soup aids detoxification and promotes healthy skin. Enjoy it as a dessert or daily wellness treat!
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