fry eggs with bitter gourd

How to Make Bitter Melon and Egg Stir-Fry

Bitter melon and egg stir-fry is a nutritious and flavorful dish, balancing the vegetable’s unique bitterness with the richness of eggs. Here’s a simple guide to making it delicious.

Ingredients: 1 fresh bitter melon, 3 eggs, 2 cloves garlic (minced), 1 tbsp soy sauce, ½ tsp sugar, salt, pepper, and 2 tbsp cooking oil.

Steps:

1. Prepare the bitter melon: Wash it thoroughly, slice in half, scoop out the seeds, and cut into thin half-moons. Soak in salted water for 10 minutes to reduce bitterness, then rinse and drain.

2. Cook the eggs: Beat eggs in a bowl with a pinch of salt. Heat 1 tbsp oil in a wok, pour in the eggs, and scramble until set. Remove and set aside.

3. Stir-fry bitter melon: Add the remaining oil to the wok, sauté minced garlic until fragrant. Toss in bitter melon slices, stir-fry for 3-4 minutes until slightly softened.

4. Combine and season: Return the scrambled eggs to the wok. Add soy sauce, sugar, salt, and pepper. Stir-fry for another 1-2 minutes, ensuring everything is evenly coated.

Serving tip: For extra flavor, garnish with chopped green onions or a dash of sesame oil. This dish pairs perfectly with steamed rice, offering a healthy blend of protein and vitamins. Enjoy your homemade bitter melon and egg stir-fry!