Baking Spanish mackerel (鲅鱼) is a healthy and delicious way to enjoy this nutrient-rich fish. Here’s a detailed guide to perfect baked mackerel every time.
Preparation: Start with fresh mackerel, scaled and gutted. Score the flesh diagonally on both sides to help the marinade penetrate. Rinse and pat dry.
Marination: In a bowl, mix 2 tbsp soy sauce, 1 tbsp cooking wine, 1 grated ginger, 2 minced garlic, a pinch of salt, and a dash of white pepper. Rub the mixture evenly over the fish, inside and out. Let it marinate for 20–30 minutes. For extra flavor, add a few slices of scallion or chili.
Baking: Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper. Place the marinated mackerel on the tray, optionally topping it with sliced lemon or more scallions. Bake for 20–25 minutes, or until the flesh is opaque and flakes easily with a fork. Baste occasionally with the marinade to keep it moist.
Serving: Garnish with fresh cilantro and serve hot with steamed rice or a light salad. For a crispy finish, you can broil it for 2–3 minutes at the end.
This simple method highlights the mackerel’s natural flavor while keeping it tender and juicy. Enjoy your homemade baked mackerel!
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