steam oranges with salt

How to Make Salted Steamed Oranges: A Simple Guide

Salted steamed oranges is a popular home remedy for soothing colds, sore throats, and coughs, especially during winter. This easy, natural remedy combines the sweetness of oranges with the therapeutic benefits of salt and steam. Here’s a simple guide to making it.

### Ingredients & Tools

- 1 fresh orange

- 1/4 teaspoon of salt

- A small bowl or heatproof dish

- A steamer or pot with a lid

### Step-by-Step Instructions

1. Prepare the Orange: Wash the orange thoroughly. Cut off the top 1/4 (like a lid) and scoop out the flesh, leaving the peel intact. Remove any seeds.

2. Add Salt: Sprinkle 1/4 teaspoon of salt evenly into the hollow orange peel. Gently mix the salt with the remaining flesh to help it dissolve.

3. Reassemble: Place the “lid” back on the orange and set it in the heatproof bowl.

4. Steam: Put the bowl in a steamer. If using a pot, add 1-2 inches of water, bring to a boil, then reduce heat to medium. Steam for 15-20 minutes until the orange is soft and the liquid inside is slightly thickened.

5. Serve: Let it cool for 2-3 minutes. Eat the warm orange (flesh and peel) and drink the juice. For best results, consume once daily, preferably on an empty stomach.

### Why It Works

Oranges are rich in vitamin C, which boosts immunity, while salt helps draw out excess moisture and soothes inflammation. The steam process releases beneficial compounds, making this remedy both comforting and effective. Enjoy this simple, healthy treat to beat the cold!