mung bean popsicles

How to Make Delicious Mung Bean Popsicles: A Simple Guide

Mung bean popsicles are a healthy, refreshing treat perfect for hot days. Here’s an easy, step-by-step guide to making them at home.

Ingredients:

- 1 cup dried mung beans

- 4 cups water

- ½ cup sugar (adjust to taste)

- A pinch of salt

- Optional: 1 tsp vanilla extract or a few drops of matcha for flavor

Steps:

1. Soak the Beans: Rinse mung beans, then soak in water for 2–4 hours (or overnight) until soft. Drain well.

2. Cook the Beans: In a pot, cover beans with fresh water and simmer for 30–40 minutes until tender. Mash lightly with a fork for a creamy texture (or blend for smoother popsicles).

3. Sweeten the Mix: Add sugar and salt to the cooked beans. Stir over low heat until dissolved. Let cool completely. Stir in vanilla or matcha if using.

4. Freeze: Pour the mixture into popsicle molds. Insert sticks and freeze for at least 6 hours, or until firm.

5. Serve: Run molds under warm water to loosen before enjoying your homemade popsicles!

Tips: For extra texture, add chopped mango or coconut flakes to the mixture. These popsicles are naturally vegan and packed with protein, making them a guilt-free summer delight!