salad oil and wheat vegetables

How to Make Crispy Oily Wheat Salad: A Simple Guide

Oily wheat salad (凉拌油麦菜) is a refreshing, crunchy Chinese dish that’s perfect for hot days. Here’s a step-by-step guide to making it effortlessly.

### Ingredients

- 1 fresh bunch oily wheat lettuce (about 300g), washed and drained

- 2 cloves garlic, minced

- 1 tbsp light soy sauce

- 1 tsp sesame oil

- 1 tsp vinegar (rice vinegar or black vinegar work best)

- ½ tsp sugar

- Pinch of salt

- Optional: chili oil, crushed peanuts, or sesame seeds for extra flavor.

### Steps

1. Prep the lettuce: Trim the roots of the oily wheat lettuce. Soak in cold water for 10 minutes to crisp it up, then drain and pat dry with a paper towel. Cut into 5-6 cm segments for easy eating.

2. Make the dressing: In a small bowl, mix minced garlic, light soy sauce, sesame oil, vinegar, sugar, and salt. Stir until the sugar dissolves. Adjust flavors to your taste—more vinegar for tanginess, more sugar for sweetness.

3. Combine: Place the lettuce segments in a large bowl. Pour the dressing over the lettuce and toss gently to ensure every leaf is coated. Avoid over-mixing to keep the lettuce crisp.

4. Serve: Transfer to a plate and top with optional chili oil, peanuts, or sesame seeds. Enjoy immediately for the best texture!

This salad takes just 10 minutes to prepare and pairs well with grilled meats or rice. Its light, zesty flavors make it a healthy and delicious addition to any meal.